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UNIT 2 WARM UP

M.Mediterránea

Created on November 3, 2021

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Transcript

UNIT 2. WARM UP/CALENTAMIENTO

CURSO 2022/2023

INDEX/ ÍNDICE

SPECIFIC WARM UP EXERCISES and examples

PARTS OF THE SESSION

tHINGS TO TAKE INTO ACCOUNT

WHAT IS?/QUÉ ES?

COOL DOWN/vuelta a la calma

PARTS/ PARTES

BENEFITS/BENEFICIOS o efectos

GENERAL WARM UP EXERCISES and examples

OTROS ELEMENTOS IMPORTANTES

activities/actividades

MAIN OBJECTIVES/PRINCIPALES OBJETIVOS

activities/actividades

PARTS OF THE SESSION

What is the warming up? ?/QUÉ ES el calentamiento?

Benefits of a proper warming up/BENEFICIOSo efectos de un calentamiento adecuado

MAIN OBJECTIVES of a warm up /PRINCIPALES OBJETIVOS de un calentamiento

tHINGS TO TAKE INTO ACCOUNT/ pautas o normas del calentamiento

PARTS of warm up/ PARTES del calentamiento

GENERAL WARM UP EXERCISES and examples/TIPOS DE EJERCICIOS DEL CALENTAMIENTO GENERAL Y EJEMPLOS

SPECIFIC WARM UP EXERCISES and examples/ EJERCICIOS DEL CALENTAMIENTO ESPECÍFICO Y EJEMPLOS

COOL DOWN / vuelta a la calma

OTHER IMPORTANT ELEMENTS / OTROS ELEMENTOS IMPORTANTES

ACTIVITIES / ACTIVIDADES