How much of physical activity is recommended for aged 5-17years ?
WHO recomendation : Childrens or adolescents should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week.
Mr. Widi
https://julieannesanjose.com
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Training Zones:
Warm-up Zone: 50-60% Fat Burning Zone: 60-70% Aerobic Zone: 70-80% Anaerobic Zone: 80-90% Red Line Zone: 90-100%
Flexibility Definition - the ability to move joints and use muscles through their full range of motion.
What Is Physical Fitness? Physical fitness can be defined as a set of characteristics that are either health-related or skill-related. It refers to your ability to perform physical tasks efficiently as it relates to a particular sport or your day-to-day activities. In addition to physical health, being physically fit helps improve your mental, emotional, and social health.
Muscular Endurance Definition - the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
Health-Related Physical Fitness
Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
Body Composition
Definition - the ratio between fat, muscle and bone Two of the ways to measure body composition are through body mass index, (BMI) and the skinfold test:
- Body mass index, (BMI), which is a measure of body fat based on height and weight,
- The skinfold test, which measures total fat percentages by measuring the layer of fat that is directly under the skin.
Muscular Strength
Muscular strength refers to the maximum amount of force or tension that a muscle or group of muscles can generate. It is a measure of the muscle's ability to exert force against resistance
Cardiovascular Endurance
Definition - is the ability of your heart, blood cells, and lungs to work continuously for extended periods of time.
This is how efficiently your body takes in, transports, and uses oxygen while exercising. Having efficient heart and lungs leads to increased energy throughout the day.
Benefits of Physical Activity Helps people achieve and maintain a healthy weight
Reduces feelings of stress, anxiety & depression
Builds and maintains healthy bones, muscles & joints
Boosts energy level
Improves quality of sleep.
Key facts
- Physical activity has significant health benefits for hearts, bodies and minds
- Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
- Physical activity reduces symptoms of depression and anxiety
- Physical activity enhances thinking, learning, and judgment skills
- Physical activity ensures healthy growth and development in young people
- Physical activity improves overall well-being
Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
- People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active
- More than 80% of the world's adolescent population is insufficiently physically active
Health-Related Physical Fitness
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Transcript
How much of physical activity is recommended for aged 5-17years ?
WHO recomendation : Childrens or adolescents should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week.
Mr. Widi
https://julieannesanjose.com
Image: https://wallpapercave.com/w/wp10828558
NEXT
Training Zones:
Warm-up Zone: 50-60% Fat Burning Zone: 60-70% Aerobic Zone: 70-80% Anaerobic Zone: 80-90% Red Line Zone: 90-100%
Flexibility Definition - the ability to move joints and use muscles through their full range of motion.
What Is Physical Fitness? Physical fitness can be defined as a set of characteristics that are either health-related or skill-related. It refers to your ability to perform physical tasks efficiently as it relates to a particular sport or your day-to-day activities. In addition to physical health, being physically fit helps improve your mental, emotional, and social health.
Muscular Endurance Definition - the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
Health-Related Physical Fitness
Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
Body Composition
Definition - the ratio between fat, muscle and bone Two of the ways to measure body composition are through body mass index, (BMI) and the skinfold test:
Muscular Strength
Muscular strength refers to the maximum amount of force or tension that a muscle or group of muscles can generate. It is a measure of the muscle's ability to exert force against resistance
Cardiovascular Endurance
Definition - is the ability of your heart, blood cells, and lungs to work continuously for extended periods of time. This is how efficiently your body takes in, transports, and uses oxygen while exercising. Having efficient heart and lungs leads to increased energy throughout the day.
Benefits of Physical Activity Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints Boosts energy level Improves quality of sleep.
Key facts