Unit 1: Health & Wellness
Lesson 2: Healthy Habits
Get Started
Building Habits
Creating Habits of Health
Prioritizing Health
index
Select the items above to review each portion of the lesson.
Use the "Home" button to come back to the Index.
Unit 1, Lesson 2
Healthy Habits
Essential Question:
- How can I take everyday steps to improve personal wellness?
Lesson Objectives:
- Identify areas of your life where you could build healthier habits
- Establish personal goals for building healthier habits
Get Started!
Lesson 2: Forming Healthy Habits
Creating patterns of health we can stick to
Why do we need to repeat healthy choices as often as we can? How can paying attention to what we eat and how we stay active create healthy habits? How do habits change our brain? Why are bad habits so hard to break?
SELECT to read Healthy Habits that Boost Happiness. What is one habit that you think you could try this week? How might it help you be healthier?
Optional: Try the Smiling Mind App or another mindfulness app!
Go to next page...
Lesson 2: Forming Healthy Habits
Building Healthy Habits
Watch the video. Then select each card below to review.
Why are helpful, healthy habits so hard to keep?
What parts of our lives can be affected by good and/or bad habits?
Why are bad habits so hard to break?
Which habits in your life do you want to nurture? Which habits do you want to crush?
Just for Fun! Click Here to try 1 of 3 experiments
Go to next page...
Lesson 2: Forming Healthy Habits
Prioritizing Health
Which habits of health and wellness do you need to change in your life to be healthier? Drag the symbols most related to the habits you need or want to change into the box to the left.
Be mindful this week and set a priority to create at least 1 NEW healthy habit.
REturn to Google Classroom and Complete the Lesson Assignment.
Unit 1 Lesson 2: Forming Healthy Habits
Sarah Schroeder
Created on September 4, 2021
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Transcript
Unit 1: Health & Wellness
Lesson 2: Healthy Habits
Get Started
Building Habits
Creating Habits of Health
Prioritizing Health
index
Select the items above to review each portion of the lesson.
Use the "Home" button to come back to the Index.
Unit 1, Lesson 2
Healthy Habits
Essential Question:
- How can I take everyday steps to improve personal wellness?
Lesson Objectives:Get Started!
Lesson 2: Forming Healthy Habits
Creating patterns of health we can stick to
Why do we need to repeat healthy choices as often as we can? How can paying attention to what we eat and how we stay active create healthy habits? How do habits change our brain? Why are bad habits so hard to break?
SELECT to read Healthy Habits that Boost Happiness. What is one habit that you think you could try this week? How might it help you be healthier?
Optional: Try the Smiling Mind App or another mindfulness app!
Go to next page...
Lesson 2: Forming Healthy Habits
Building Healthy Habits
Watch the video. Then select each card below to review.
Why are helpful, healthy habits so hard to keep?
What parts of our lives can be affected by good and/or bad habits?
Why are bad habits so hard to break?
Which habits in your life do you want to nurture? Which habits do you want to crush?
Just for Fun! Click Here to try 1 of 3 experiments
Go to next page...
Lesson 2: Forming Healthy Habits
Prioritizing Health
Which habits of health and wellness do you need to change in your life to be healthier? Drag the symbols most related to the habits you need or want to change into the box to the left.
Be mindful this week and set a priority to create at least 1 NEW healthy habit.
REturn to Google Classroom and Complete the Lesson Assignment.