Want to create interactive content? It’s easy in Genially!

Get started free

FITT Principles

sharon.mclaughlin

Created on August 28, 2021

Start designing with a free template

Discover more than 1500 professional designs like these:

Corporate Christmas Presentation

Snow Presentation

Winter Presentation

Hanukkah Presentation

Vintage Photo Album

Nature Presentation

Halloween Presentation

Explore all templates

Transcript

transcript

FITT Principle

transcript

Frequency

intensity

time

type

transcript

cardiorespiratory fitness

  • F: Moderate to vigorous exercise 3+ times per week
  • I: 60-90% maximal heart rate
  • T: 20-30 minutes
  • T: Continuous use of major muscle groups

transcript

Muscular Strength vs Muscular Endurance

transcript

muscular strength & Endurance

  • F: Train major muscle groups 2-3 times per week
  • I: Strength = >60% max
Endurance = < 60% max

transcript

muscular strength & Endurance

  • F: Train major muscle groups 2-3 times per week
  • I: Strength = >60% max
Endurance = < 60% max
  • T: Strength = High wt / low reps
Endurance = Low wt / high reps

transcript

muscular strength & Endurance

  • F: Train major muscle groups 2-3 times per week
  • I: Strength = >60% max
Endurance = < 60% max
  • T: Strength = High wt / low reps
Endurance = Low wt / high reps
  • T: Body weight, free weights, machines or bands

transcript

Flexibility

  • F: 2-3 days per week minimum
  • I: "Point of tension"
  • T: 30 second static holds 2-3 times
  • T: Major muscle groups that are warmed up