Aspects Of Physical Health

Aspects Of Physical Health

(Sleep)

Group Members:Alisson Ramos Ashley Fletes Melba Cuellar Fredis Reyes

Explanation

The importance of sleep.

Why sleeping is important for physical health?Sleeping is very important because helps you by increasing the risks of having heart diseases.

Explanation

Hours of sleeping

How many hours does a child need to sleep? The correct hours that a child has to sleep, to have energy during all the day is from (10 to 13 hours per 24 hours) that is what childs of 3 to five years need to sleep, and childs of 6 to 13 years should sleep 9 to 12 hours per 24 hours.

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Sleeping importance

Why is it very important to sleep? Sleep is a very important part of your daily life, because when you sleep the correct hours you need to sleep, you recharge your mind, body, and energy. Also having a healthy sleep helps your body to remain healthy.

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Why is bad not sleeping enough hours?

What happens when you dont sleep enough hours?Not sleeping enough hours can make your body and also your inmune system will get weak. You will have a bad humor and you will be tired.

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What are some of teh benefits of sleeping.

Sleeping is like taking a mini-vacation for your body. Sleep also allows your brain to process information. 2. Scientists aren't sure what kind of organization your brain does while you're sleeping, but they believe it's when it sorts and stores information, replaces neurotransmitters, and solves issues.

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Characteristic of sleeping

Sleep is also a vital, often neglected, component of every person's overall health and well-being.

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More benefits of sleeping.

Sleep is very important to our physical health because it allows your body, to recharge energy, and leaving you rested when you wake up. Also sleep is really important because without no sleep the brain will not work correctly.

Explanation

Sleeping hours.

You need to sleep at least 8 hours a day because if you don't sleep enough time you can have a greater risk of getting a heart disease, a stroke, you can get high blood pressure, diabetes, etc.