20 Jumping JAck
20 Squats
50 mountain climbers
20 bicycle crunches
START HERE
10 sit ups
30 sec plank
30 sec rest
3osec rest
30 sec wall sit
5 jump squats
30 sec rest
30sec 6inch leg lift
30 sec rest
5 jump squats
20 sumo squats
20 BURPEES
20 Tricep dips
15 press ups
30 sec plank
30 sec rest
30 sec rest
20 sec rest
30 sec rest
20 sec rest
30sec high knees
45 sec plank
30 sec rest
Race for the podium
20 russian twists
10 jump squats
10 V Sit ups
15 lunges(each leg)
20 sec side planks
30 sec reverse plank
30sec sprint on spot
Choose a member of the PE team and race your friends to the podium. Complete the exercise box and move onto the arrow and repeat until your route reaches the podium. Be careful in your route planning.
30 sec reverse plank
45 sec plank
30 sec superman plank
30 sec rest
10 press ups
5 burpees
20 crunches
30 step ups
10 Tuck jumps
45 sec wall sit
30 sec rest
Idea original de
Enter the correct code and exit the maze đđââď¸
*La clave de ejemplo es 'CLAVE'
SEQUENCE MAZE
Robert Kench
Created on August 26, 2021
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Transcript
20 Jumping JAck
20 Squats
50 mountain climbers
20 bicycle crunches
START HERE
10 sit ups
30 sec plank
30 sec rest
3osec rest
30 sec wall sit
5 jump squats
30 sec rest
30sec 6inch leg lift
30 sec rest
5 jump squats
20 sumo squats
20 BURPEES
20 Tricep dips
15 press ups
30 sec plank
30 sec rest
30 sec rest
20 sec rest
30 sec rest
20 sec rest
30sec high knees
45 sec plank
30 sec rest
Race for the podium
20 russian twists
10 jump squats
10 V Sit ups
15 lunges(each leg)
20 sec side planks
30 sec reverse plank
30sec sprint on spot
Choose a member of the PE team and race your friends to the podium. Complete the exercise box and move onto the arrow and repeat until your route reaches the podium. Be careful in your route planning.
30 sec reverse plank
45 sec plank
30 sec superman plank
30 sec rest
10 press ups
5 burpees
20 crunches
30 step ups
10 Tuck jumps
45 sec wall sit
30 sec rest
Idea original de
Enter the correct code and exit the maze đđââď¸
*La clave de ejemplo es 'CLAVE'