Health PRESENTATION

Healthy

Our bodies

LO: I will understand what is healthy for my body and can give examples of foods that are good and food that is bad.

There are many different ways to stay healthy. Some of these are: - Exercising often - Eating healthily - Having a happy attitude Why do you think being healthy is important?

Exercising is fun! Doing exercise often will help us all feel great and keep our bodies strong! Our hearts need to be kept active and pumping. Exercise also burns fat.

Here are a few easy ways to stay active: Can you think of any more?

Healthy Eating

Here are some healthy foods. We should aim to eat at least 5 portions of fruit and vegetables every day.

It is perfectly fine to eat a little bit of unhealthy food. However, eating too much unhealthy food can make us overweight and not feel good.

Can you think of any unhealthy things that people do? Did you know that eating well and exercising also prevents us from becoming ill!

Homework

• Take pictures of food that you have at home.
• Create a powerpoint in google classroom to explain which foods are healthy and which are not.
• Make the powerpoint look good!(write it down in your planner).