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The PE session and the WARM UP
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Created on August 17, 2021
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Transcript
THE PHYSICAL EDUCATION SESSION
Every physical activity session has 3 basic parts: 1- Warm up 2- Main part: you achieve the objectives set for the sessions 3- Cool Down: in this part you reduce the intensity of your exertion and let your body return to its initial pace and condition. It finishes with taking care of your personal hygiene. A shower or a change of clothes are fundamental and necessary parts of good health.
The warm up in PE
WHAT IS IT?
IES A. Cumella
Parts of the PE lesson
Apunts
WHY IS IT IMPORTANT?
BENEFITS
TYPES
PARTS
GUIDELINES FOR WARMING UP
- intensity
Tornar a l'inici
The order of the parts can vary.
1. ACTIVATION
GENERAL WARM-UP
2. JOINT MOBILITY AND FLEXIBILITY
3. RUNNING AND MOVEMENTS
10-15 min
4. MUSCULAR ENDURANCE
5. GAME AND/OR SPECIFIC PART
SPECIFIC WARM-UP
+ intensity