The PE session and the WARM UP

Every physical activity session has 3 basic parts: 1- Warm up 2- Main part: you achieve the objectives set for the sessions 3- Cool Down: in this part you reduce the intensity of your exertion and let your body return to its initial pace and condition. It finishes with taking care of your personal hygiene. A shower or a change of clothes are fundamental and necessary parts of good health.

THE PHYSICAL EDUCATION SESSION

TASK

GUIDELINES FOR WARMING UP

Apunts

Parts of the PE lesson

PARTS

BENEFITS

WHAT IS IT?

TYPES

WHY IS IT IMPORTANT?

The warm up in PE

IES A. Cumella

Tornar a l'inici

SPECIFIC WARM-UP

GENERAL WARM-UP

5. GAME AND/OR SPECIFIC PART

3. RUNNING AND MOVEMENTS

The order of the parts can vary.

4. MUSCULAR ENDURANCE

2. JOINT MOBILITY AND FLEXIBILITY

1. ACTIVATION

+ intensity

- intensity

10-15 min