Want to create interactive content? It’s easy in Genially!

Get started free

Calm Choice Board

Janelle Schnacker

Created on July 9, 2021

Start designing with a free template

Discover more than 1500 professional designs like these:

Piñata Challenge

Teaching Challenge: Transform Your Classroom

Frayer Model

Math Calculations

Interactive QR Code Generator

Interactive Scoreboard

Interactive Bingo

Explore all templates

Transcript

Breathing Exercise:Stand still, inhaling and exhaling slowly. Do you need help timing your breathing? Try this breathing exercise timer

When you are feeling anxious you can ground yourself in reality by focusing on elements of your surroundings- What are 3 things you see? -What are 3 things you hear? -What are 3 things you smell?

“When you feel like your mind is racing, try hitting the reset button by turning your concentration towards a pleasant thought......Who are 3 people who have had the greatest positive impact on your life?

“There is a calmness to a life lived in gratitude, a quiet joy.” —Ralph H. Blum

KEEP CALM AND CARRY ON

CALM

You can relieve anxiety and tension by relaxing your muscles. Try tightening your muscles for 3-5 seconds and then slowly relax them.

When you feel anxiety or frustration, try a simple activity like counting to refocus your energy

Contact Your Counselor