Breathing Exercise:Stand still, inhaling and exhaling slowly. Do you need help timing your breathing? Try this breathing exercise timer
When you are feeling anxious you can ground yourself in reality by focusing on elements of your surroundings- What are 3 things you see? -What are 3 things you hear? -What are 3 things you smell?
“When you feel like your mind is racing, try hitting the reset button by turning your concentration towards a pleasant thought......Who are 3 people who have had the greatest positive impact on your life?
“There is a calmness to a life lived in gratitude, a quiet joy.” —Ralph H. Blum
KEEP CALM AND CARRY ON
CALM
You can relieve anxiety and tension by relaxing your muscles. Try tightening your muscles for 3-5 seconds and then slowly relax them.
When you feel anxiety or frustration, try a simple activity like counting to refocus your energy
Contact Your Counselor
Calm Choice Board
Janelle Schnacker
Created on July 9, 2021
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Transcript
Breathing Exercise:Stand still, inhaling and exhaling slowly. Do you need help timing your breathing? Try this breathing exercise timer
When you are feeling anxious you can ground yourself in reality by focusing on elements of your surroundings- What are 3 things you see? -What are 3 things you hear? -What are 3 things you smell?
“When you feel like your mind is racing, try hitting the reset button by turning your concentration towards a pleasant thought......Who are 3 people who have had the greatest positive impact on your life?
“There is a calmness to a life lived in gratitude, a quiet joy.” —Ralph H. Blum
KEEP CALM AND CARRY ON
CALM
You can relieve anxiety and tension by relaxing your muscles. Try tightening your muscles for 3-5 seconds and then slowly relax them.
When you feel anxiety or frustration, try a simple activity like counting to refocus your energy
Contact Your Counselor