5 TIPS ON NUTRITION
estefania
Created on June 30, 2021
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Transcript
1. It's not a diet
Don't wait until tomorrow!
Eating well is not 'dieting'; it's important to be conscious of your lifestyle choices.
FIVE TIPS ABOUT NUTRITION
Don't wait until tomorrow!
FIVE TIPS ABOUT NUTRITION
2. Dedicate time
In the fast-paced lives we lead nowadays, it's vital to invest time in making sure we eat well.
Don't wait until tomorrow!
FIVE TIPS ABOUT NUTRITION
3. Perfect pairing
Eating healthily and getting regular exercise form the perfect team for protecting your health.
Don't wait until tomorrow!
FIVE TIPS ABOUT NUTRITION
4. Yes chef!
Bring out your inner chef and be creative in the kitchen. That way you'll never get tired of healthy food.
Don't wait until tomorrow!
FIVE TIPS ABOUT NUTRITION
5. Improve your environment
Get rid of unhealthy products from your pantry to avoid giving in to temptation.