HOW TO KEEP FIT AND HEALTHY

Presentation

HOW TO KEEP FIT AND HEALTHY

advice and information on HOW TO STAY FIT AND HEALTH

START

Índice

Advice to keep fit and healthy

Versus

Exercise

Healthy Life

It might be a good idea too

Healthy diet

Do exercise

Unhealthy Life

Go to the doctor

Thanks

Try to not stress

Advice to keep fit and healthy

Healthy Life

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Healthy diet

• My advice is to have a healthy diet, as it helps with heart problems and many more

Do Exercise

• Exercise reduces the risk of disease and improves sleep and mood.

Go to the Doctor

It might be a good idea to go to the doctor sometimes to confirm that we are in good health.It can be a good idea to go to the doctor sometimes to confirm that we are in good health.It can be a good idea to go to the doctor sometimes to confirm that we are in good health.It can be a good idea to go to the doctor sometimes to confirm that we are in good health

Stress can be very bad for our health, so it would be very good if we avoided it

Try to not Stress

VS

bad

Good

• Junk Food
• Fizzy Drinks
• Working with computers
• Stress- worrying
• City Life
• Alcohol
• Missing Breakfast
• Smoking
• Caffeine
• Frozen Food
• Fatty Food

• Walking
• Lot of Sleep
• Fresh Fruit- Vegetables
• Vitamins
• Exercise
• Oily Fish

EXERCISE

• Improves mood
• Reduces the risk of cardiovascular disease.
• Reduces the risk of cancer.
• Improve sleep

It might be a good idea too

do yoga

Go to Run

Go to the gym and socialize

Maintains and improves flexibility, improves bone strength, lowers blood pressure, produces well-being and security in the person, improves figure, helps socialize and increases memory

Going for a run is anti-stress, strengthens muscles, helps control weight, increases brain functions and reduces the risk of heart disease

Strengthens bones, increases strength and flexibility, helps reduce muscle pain, reduces stress, and strengthens the immune system

Unhealthy Life

Unhealthy Life

¡Muchas gracias! stay healthy