YOGA POSES

ACTIVITY 3

1 BGU C

Odalys Narváez

Yoga Exercises

An ancient and earliest know recording of yogic teachings and is the origin of Vedic Yoga.

The Vedas

THE FIVE PERIODS OF YOGA

The word YOGA means "UNION" in Sanskrit, the languaje of ancient India where yoga originated. We can think of the union ocurring between mind body and spirit.

BENEFITS OF YOGA

Yoga es a physical, mental, and spiritual practice or discipline that express a variety of practices and goals.Yoga is a technique to control the body, weight loss, boost the mind as well.

YOGA

YOGA HISTORY

• Gives you more energy.
• Improves sleep.
• Improves skin tone.
• Reduce the risk of memory loss.
• Greater Physical Stamina.
• Increases mental concentration.

• Yoga helps you manage stress.
• Improves your athletic performance.
• Brings oxygen to the brain.
• Helps boots your immunity system.
• Slows down the aging process.

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MODERN

CLASSICAL

Yoga becomes gradually and increasingly popular and sprends to the west.

During this time, teaching yoga envolved from oral tradition to move stardardizerd teachings.

POST-CLASSICAL

YOGA-SUTRAS by Pantajali were the first systematicrecording of yoga as a practice.

BHAGAVAD-GITA is written and contains written references to yoga

Pre-Classical

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EASY POSE

2.- You start with your feet together (heels slightly apart) and press down your toes and spread them open.

1. - The Easy Pose is a sitting pose that will strengthen the back, and stretch the knees and ankles.

YOGA POSES

.-Yoga is a practice that connects the body, the breath, and the mind. .-This practice uses physical postures, breathing exercises, and meditation to improve health. So this presentation will show us some yoga poses that we can do.

PRESENTATION:

+MOUNTAIN POSE

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-Or Savasana is a resting pose, but it is challeging because it's one of the most relaxing poses, but while there is no flexibility required.

CORPSE POSE

.-Or Marjari is a fantastic pose for stretching the back and neck and warms up the spine.

CAT POSE

.-Or Balsana is a resting pose and one that is great to do when you need to relieve stress or fatigue.

CHILD'S POSE

-Downward facing dog

.-Or Adho Mukha Svanasana is one of the most common and recognizable yoga poses and one that doesn't require you to be overly flexible

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9.-Keep your feet parallel and reach your fingers towards your heels.

BRIDGE POSE

8.-Its a great pose to practice for working on squaring your hips, creating isometric strenght in your legs and toning yor pelvic floor.

LUNGE POSE

10.-Plow pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system.

PLOW POSE

-side plank

7.-Keep your head and spine neutral as you engage your core, lifting your hips nd knees off the floor.

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• The world of art
• egarsat.com
• pinterest
• youtube
• de.slideshare.net/CCastroC/yoga-para-nios-47521293/2
• time2feat.com
• www.bbc.com

Bibliographies

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THANK YOU!!

Before doing these exercises remember to be as calm as possible for a better experience.

REMEMBER!

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