Nutrition Quiz

Nutrition

Quiz

start

Question 1/5

They can provide rapid energy, but they do not leave a person feeling full.

A. Sugars

B. Fiber

C. Carbohydrates

D. Proteins

Sugars are simple carbs. The body quickly breaks down and absorbs sugars and processed starch.

Rightanswer!

next

Question 2/5

They are complex carbs. It takes the body some time to break down and absorb complex carbs.

A. Fiber and unprocessed starch

B. Fats

C. Proteins

D. Sugars

After eating fiber, a person will feel full for longer.

rightanswer

next

Question 3/5

They consist of amino acids, which are organic compounds that occur naturally.

A. Fats

B. Micronutrients

C. Proteins

D. Aminoacids

Some foods provide complete protein, which means they contain all the essential amino acids the body needs. Other foods contain various combinations of amino acids.

Rightanswer!

next

Question 4/5

They are essential in small amounts. They include vitamins and minerals. Manufacturers sometimes add these to foods. Examples include fortified cereals and rice.

A. Sugar

B. Fats

C. Minerals

D. Micronutrients

Examples include fortified cereals and rice.

rightanswer

next

Question 5/5

They provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water

A. Nutrients

B. FIber

C. Fats

D. Carbohydrates

If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

rightanswer!

next

levelcomplete!

home

Check

Check your Level

3/5

2/5

1/5

4/5

5/5

There is a little improvement, but you have to put more desire into it. You can do it!

You have to read and try harder, don't give up!

We are right in the center, you have to keep trying!

You almost made it, good job, keep it up!

Perfect, you have answered all the questions correctly. Congratulations!

home

Something is wrong!

wrong!

back