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Cross-train with other activities and exercises to reduce the risk of overuse.
OBSERVING
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Seek medical attention for injuries and explore alternative activity strategies to help promote a healthy or safe recovery.
06
Over exercising can increase colds and infections – reduce your
activity schedule.
05
Drink water before, during and after an activity to avoid dehydration.
04
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Strap or tape injury prone joints prior to exercising.
03
Thoroughly warm up and cool down before and after activity.
01
02
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PERSONAL
SAFETY PROTOCOLS
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Personal Safety Protocols
Chinky Betina Reyes
Created on May 6, 2021
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Transcript
PERSONALSAFETY PROTOCOLS
02
01
Thoroughly warm up and cool down before and after activity.
03
Strap or tape injury prone joints prior to exercising.
04
Drink water before, during and after an activity to avoid dehydration.
05
Over exercising can increase colds and infections – reduce youractivity schedule.
06
Seek medical attention for injuries and explore alternative activity strategies to help promote a healthy or safe recovery.
OBSERVING
Cross-train with other activities and exercises to reduce the risk of overuse.
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