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Transcript

PERSONALSAFETY PROTOCOLS

02

01

Thoroughly warm up and cool down before and after activity.

03

Strap or tape injury prone joints prior to exercising.

04

Drink water before, during and after an activity to avoid dehydration.

05

Over exercising can increase colds and infections – reduce youractivity schedule.

06

Seek medical attention for injuries and explore alternative activity strategies to help promote a healthy or safe recovery.

OBSERVING

Cross-train with other activities and exercises to reduce the risk of overuse.

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