PERSONALSAFETY PROTOCOLS
OBSERVING
01
Thoroughly warm up and cool down before and after activity.
02
Cross-train with other activities and exercises to reduce the risk of overuse.
03
Strap or tape injury prone joints prior to exercising.
04
Drink water before, during and after an activity to avoid dehydration.
05
Over exercising can increase colds and infections – reduce youractivity schedule.
06
Seek medical attention for injuries and explore alternative activity strategies to help promote a healthy or safe recovery.
Personal Safety Protocols
Chinky Betina Reyes
Created on May 6, 2021
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Transcript
PERSONALSAFETY PROTOCOLS
OBSERVING
01
Thoroughly warm up and cool down before and after activity.
02
Cross-train with other activities and exercises to reduce the risk of overuse.
03
Strap or tape injury prone joints prior to exercising.
04
Drink water before, during and after an activity to avoid dehydration.
05
Over exercising can increase colds and infections – reduce youractivity schedule.
06
Seek medical attention for injuries and explore alternative activity strategies to help promote a healthy or safe recovery.