Food Pyramid
has __________ different food groups
A. four
B. five
C. six
Good JOb!
You got the first key, three more to go!
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Rice and alternatives
This food group forms the BASE of the pyramid. Foods in this group come from grains like polished and unpolished rice, wheat, corn , oats and barley.
Main nutrients present in this group: Carbohydrates, proteins and Vitamin B
Main function: Give us to do work like walking and playing, and for basic functions like breathing.
Rice and alternatives
rice
pasta
bread
Good JOb!
You got the second key, two more to go!
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Fruits and Vegetables
Fruits and vegetables form the SECOND LEVEL of the Food Pyramid. These food are important sources of dietary fibre and water. We should take at least 2 servings each fruit and vegetables every day.
Main nutrients present in these two groups: Vitamins and minerals
Main function: Help us fight against diseases and germs
Fruits and Vegetables
Good JOb!
You got the third key, one more to go!
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Meat and alternatives
Food in the meat and alternatives group include poultry, seafood, dairy products, beans and soya bean products. Children from the age of 7 and above should take 2 servings every day.
Main nutrients present in this group: Proteins, fats, vitamin B, calcium, iron and zinc.
Main function: Help in growth and repair of our bodies.
Meat and alternatives
milk
Nuts
Pork meat
Good JOb!
You got the last key
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Fats, oil, sugar and salt
Foods that contains fats, oil, sugar and salt provide a lot of energy but little of other nutrients. They should be taken in small amounts because too much of such foods is bad for our health.
Main nutrients present in this group: Fats, carbohydrates and sodium
Main function ( fats, oil and sugar): Provide energy. Main function (salt): Maintain fluid balance.
Fats, oil, sugar and salt
pie
donut
olive oil
well Done
mission complete
Jane wants to eat foods from all four groups to stay healthy. Help Jane to match foods from the same food group
Matchtricious
PLAY
GROUP 1
GROUP 2
GROUP 3
GROUP 4
GOOD JOB!
Food Pyramid Presentation
Chelsie Aubrie P. Tarriela
Created on May 4, 2021
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Transcript
Food Pyramid
has __________ different food groups
A. four
B. five
C. six
Good JOb!
You got the first key, three more to go!
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Rice and alternatives
This food group forms the BASE of the pyramid. Foods in this group come from grains like polished and unpolished rice, wheat, corn , oats and barley.
Main nutrients present in this group: Carbohydrates, proteins and Vitamin B
Main function: Give us to do work like walking and playing, and for basic functions like breathing.
Rice and alternatives
rice
pasta
bread
Good JOb!
You got the second key, two more to go!
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Fruits and Vegetables
Fruits and vegetables form the SECOND LEVEL of the Food Pyramid. These food are important sources of dietary fibre and water. We should take at least 2 servings each fruit and vegetables every day.
Main nutrients present in these two groups: Vitamins and minerals
Main function: Help us fight against diseases and germs
Fruits and Vegetables
Good JOb!
You got the third key, one more to go!
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Meat and alternatives
Food in the meat and alternatives group include poultry, seafood, dairy products, beans and soya bean products. Children from the age of 7 and above should take 2 servings every day.
Main nutrients present in this group: Proteins, fats, vitamin B, calcium, iron and zinc.
Main function: Help in growth and repair of our bodies.
Meat and alternatives
milk
Nuts
Pork meat
Good JOb!
You got the last key
continue
Food Pyramid
Key
GROUP 4
GROUP 3
GROUP 2
GROUP 1
Fats, oil, sugar and salt
Foods that contains fats, oil, sugar and salt provide a lot of energy but little of other nutrients. They should be taken in small amounts because too much of such foods is bad for our health.
Main nutrients present in this group: Fats, carbohydrates and sodium
Main function ( fats, oil and sugar): Provide energy. Main function (salt): Maintain fluid balance.
Fats, oil, sugar and salt
pie
donut
olive oil
well Done
mission complete
Jane wants to eat foods from all four groups to stay healthy. Help Jane to match foods from the same food group
Matchtricious
PLAY
GROUP 1
GROUP 2
GROUP 3
GROUP 4
GOOD JOB!