FITNESS VOCABULARY
STUDENTs: NATALIA ANDREA AVILA CELI, ANA MARIA GUERRA AMADO, MELISSA LINEY ORTEGA SANCHEZ, lAURA SOFIA BERNAL TORRESGRADE: 902
JOG
Jog, which is faster than ordinary walking but slower than running or jogging.
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PLANK
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Isometric torso exercise that consists of holding a difficult position for a prolonged period of time.
POWER SUPPLY
Red Fruits
Food intake to cover the energy needs of our organism.
Vitamins A, B, C...
BODY PUMB
High-intensity group class aimed at muscular work, in which many repetitions are performed to the rhythm of the music.
Weights
CATABOLISM
Our body uses muscle proteins as energy, leading to muscle deterioration. It increases the risk of muscle injury and makes it difficult to maintain muscle mass.
PROTEIN PEPTIDES AMINOASIDES
CROSSFIT
High intensity and short duration training program based on the increase of all basic physical capacities: endurance, strength, flexibility, balance and agility.
Cardiovascular exercise
It is any exercise that raises your heart rate to a level where you can still speak but start to sweat. 150 minutes of exercise per week in 30-minute intervals is the minimum amount of cardiovascular exercise it takes for the heart to benefit.
AEROBICS
it is a type of gymnastics that is performed to the sound of music, in a gym, a room or outdoors. Aerobics brings together all the benefits of aerobic exercise, in addition to exercising physical capacities such as flexibility, coordination, orientation, rhythm.
he ball is the instrument that helps us achieve the following benefits more quickly: improves posture, tones muscles, increases strength and agility, helps increase speed and reduces the risk of injury.
PILATES BALL
FITNESS VOCABULARY
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FITNESS VOCABULARY
STUDENTs: NATALIA ANDREA AVILA CELI, ANA MARIA GUERRA AMADO, MELISSA LINEY ORTEGA SANCHEZ, lAURA SOFIA BERNAL TORRESGRADE: 902
JOG
Jog, which is faster than ordinary walking but slower than running or jogging.
Puedes escribir un título aquí
PLANK
puedes escribir un subtítulo aquí
Isometric torso exercise that consists of holding a difficult position for a prolonged period of time.
POWER SUPPLY
Red Fruits
Food intake to cover the energy needs of our organism.
Vitamins A, B, C...
BODY PUMB
High-intensity group class aimed at muscular work, in which many repetitions are performed to the rhythm of the music.
Weights
CATABOLISM
Our body uses muscle proteins as energy, leading to muscle deterioration. It increases the risk of muscle injury and makes it difficult to maintain muscle mass.
PROTEIN PEPTIDES AMINOASIDES
CROSSFIT
High intensity and short duration training program based on the increase of all basic physical capacities: endurance, strength, flexibility, balance and agility.
Cardiovascular exercise
It is any exercise that raises your heart rate to a level where you can still speak but start to sweat. 150 minutes of exercise per week in 30-minute intervals is the minimum amount of cardiovascular exercise it takes for the heart to benefit.
AEROBICS
it is a type of gymnastics that is performed to the sound of music, in a gym, a room or outdoors. Aerobics brings together all the benefits of aerobic exercise, in addition to exercising physical capacities such as flexibility, coordination, orientation, rhythm.
he ball is the instrument that helps us achieve the following benefits more quickly: improves posture, tones muscles, increases strength and agility, helps increase speed and reduces the risk of injury.
PILATES BALL