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rice method

Chery Solis

Created on April 13, 2021

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R.I.C.E. METHOD

for soft tissue injuries

REST

The injured area for 48hours

ICE

For 20 minutes at a time, 4 to 8 times per day

+INFO

COMPRESS

To help reduce swelling

ELEVATE

The injured limb 6 to 10 inches above the heart