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Chery Solis
Created on April 13, 2021
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R.I.C.E. METHOD
for soft tissue injuries
REST
The injured area for 48hours
ICE
For 20 minutes at a time, 4 to 8 times per day
+INFO
COMPRESS
To help reduce swelling
ELEVATE
The injured limb 6 to 10 inches above the heart
rice method
Chery Solis
Created on April 13, 2021
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Transcript
R.I.C.E. METHOD
for soft tissue injuries
REST
The injured area for 48hours
ICE
For 20 minutes at a time, 4 to 8 times per day
+INFO
COMPRESS
To help reduce swelling
ELEVATE
The injured limb 6 to 10 inches above the heart