Muscles

what muscles are being worked out?

How do we workout?

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Strength

Endurance

PrimaryImproves skeletal muscle strength Secondary Improves your cardiovasular system (heart and lungs)

Primary Improves your cardiovasular system (heart and lungs) Secondary Improves skeletal muscle strength

Ways to workout

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Flexibility

Improves your range of movement and stay injury free from tight muscles

Think on this

which style of training is considered the best to improve posture and prevent injury?

Endurance

Strength

Flexibilty

*Click the image of the correct answer to move on

Strength training

• Resistance/strength training increases muscle strength by making your muscles work against a weight or force.

• Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

• A beginner needs to train two or three times per week to gain the maximum benefit

+info

refresher of muscles coming up

Musclespage 1

Click on a muscle, look at the image attached and write down the name of the muscle. There are 9 muscles to find

page 2

Click on a muscle, look at the image attached and write down the name of the muscle. There are 9 different muscles to find

How many different muscles did you discover...?

Click on the correct answer to move on

18

12

14

16

Well done

You should have the following muscles:Shoulder

• Deltoids

Arm

• Bicep
• Tricep
• Forearms

Core front view

• Pectoral Major
• Rectus Abdonimus
• Obliques

Core back view

• Trapizius
• Latissmus Dorsi
• Erector spinae

Buttock

• Gluteus maximus

Legs

• Quadriceps
• Hamstring
• Calf Muscles

state the muscles

Remember

The muscle(s) that contract (shortens) against resistance is the primary muscle being worked.

Example

What muscle(s) are primarily being used in a squat?

Hamstrings only

Quadriceps & glutes

Hamstring & glutes

Quadriceps only

Click on the correct answer, if you succeed you will go to the next one

well done

What muscles are primarily used in a Deadlift?

Hamstring only

Quadriceps only

Quadriceps and Glutes

Hamstring and glutes

Click on the correct answer, if you succeed you will go to the next one

well done

What muscles are primarily used in a Push ups?

latissimus doris and tricep

Pectorals and Bicep

Pectorals and Tricep

Pectorals only

Click on the correct answer, if you succeed you will go to the next one

What muscles are primarily used in a Push ups?

Hamstring

Hamstring

Hamstring

Hamstring

Click on the correct answer, if you succeed you will go to the next one

well done

THANKS!