the benefits of 4 healthy 5 perfect

the benefit of 4 healthy 5 perfect

Food 4 healthy 5 perfect is a complete food menu and contains nutrients needed by the body such as carbohydrates, protein, vitamins and minerals. 4 healthy meals consisting of rice, side dishes, vegetables, and fruits. Meanwhile, milk is said to be the fifth as its perfect nutrition.

Brown rice contains high fiber and simple carbohydrates so that it can increase energy and fill it because the intake is not more than 330 calories / day.

There are vegetable proteins such as tempeh and tofu. Furthermore, you can also give meat to your little one whether it is meat from sea fish, freshwater fish and also poultry and red meat.

vegetables contain multivitamins, minerals and nutrients that have benefits for growth and health.

In addition, fruits function as antioxidants because the fruit skin contains chlorophyll color pigments such as kiwi and guava. The darker the color, the greater the antioxidant protection of the body.