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HEALTHY HABITS

mireiabarbero

Created on April 7, 2021

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Transcript

healthy habits

We only have one body and we have to take good care of it Having healthy habits help us to be in good health and happy. But what to we need to keep our body healthy and happy? Find the four most important things to achieve it! GOOD LUCK!

start

Listen to the following video about healthy habits. Answer the questions in order to get the first clue

Play

WHAT CAN WE DO TO BE HEALTHY?

Drink a lot of fruit juice, wash your hands and rest

Drink water, do exercise and plenty of sleep

Good hygene, sleep and eat all you can.

WRONG

back

Right!!!

the first clue is

Sleep

You need at least 8 hours of sleep so that your body works properly during the day

Look at the second video and answer the questions to get more clues...

Play

At the top of the pyramid we can find...

The group of food that our body needs to work well

The ones we must eat occassionally

We need to eat at least once a day one of this group

Right!!!

the second clue is

Physical activity is important health conditions. It is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being.

Move!

next

back

We should eat...

more fish and eggs than meat

only meat if you don't like fish

from one to three times a day

Carrying nutrients and oxygen to your cells. Flushing bacteria from your body. Helping digestion. Normalizing blood pressure. Stabilizing the heartbeat. Cushioning joints. protecting organs and tissues. ALL THESE AND MUCH MORE IS WHAT WATER DOES TO OUR BODIES!

Right!!!

Drink water

the third clue is

next

WRONG

back

Fruits and vegetables are rich in...

Clorophyll

Calcium

Vitamins and minerals

Yes!

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate for our body

Balanced diet is your last clue!!!

WRONG

back

Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.

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SMILE!!!

and don't forget to...