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HEALTHY HABITS
mireiabarbero
Created on April 7, 2021
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Transcript
healthy habits
We only have one body and we have to take good care of it Having healthy habits help us to be in good health and happy. But what to we need to keep our body healthy and happy? Find the four most important things to achieve it! GOOD LUCK!
start
Listen to the following video about healthy habits. Answer the questions in order to get the first clue
Play
WHAT CAN WE DO TO BE HEALTHY?
Drink a lot of fruit juice, wash your hands and rest
Drink water, do exercise and plenty of sleep
Good hygene, sleep and eat all you can.
WRONG
back
Right!!!
the first clue is
Sleep
You need at least 8 hours of sleep so that your body works properly during the day
Look at the second video and answer the questions to get more clues...
Play
At the top of the pyramid we can find...
The group of food that our body needs to work well
The ones we must eat occassionally
We need to eat at least once a day one of this group
Right!!!
the second clue is
Physical activity is important health conditions. It is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being.
Move!
next
back
We should eat...
more fish and eggs than meat
only meat if you don't like fish
from one to three times a day
Carrying nutrients and oxygen to your cells. Flushing bacteria from your body. Helping digestion. Normalizing blood pressure. Stabilizing the heartbeat. Cushioning joints. protecting organs and tissues. ALL THESE AND MUCH MORE IS WHAT WATER DOES TO OUR BODIES!
Right!!!
Drink water
the third clue is
next
WRONG
back
Fruits and vegetables are rich in...
Clorophyll
Calcium
Vitamins and minerals
Yes!
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate for our body
Balanced diet is your last clue!!!
WRONG
back
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
- Listado de puntos
- Listado de puntos
SMILE!!!
and don't forget to...