02
01
Muscular Strength
Cardiovascular Endurance.
AGILTY
REACTION TIME
JoggingCycling
Push up
05
03
PHYsical fitness components
Body Composition
Muscular endurance
BALANCE & COORDINATION
SPEED
Planks
Sit up
and its Various Excercises
What is Physical Fitness
01
04
Physical fitness refers to the body's functioning together effectively in order to keep you safe and conduct daily activities.
Flexibility
ACCURACY
02
What is its importance?
CONTACT US FOR MORE INFO
Maintaining a healthy weight, lowering the risk of type 2 diabetes, heart disease, and certain cancers can all be aided by staying active.
Sit & Reach
PHYSICAL FITNESS COMPOSITION AND ITS EXERCISES
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Created on March 29, 2021
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Transcript
02
01
Muscular Strength
Cardiovascular Endurance.
AGILTY
REACTION TIME
JoggingCycling
Push up
05
03
PHYsical fitness components
Body Composition
Muscular endurance
BALANCE & COORDINATION
SPEED
Planks
Sit up
and its Various Excercises
What is Physical Fitness
01
04
Physical fitness refers to the body's functioning together effectively in order to keep you safe and conduct daily activities.
Flexibility
ACCURACY
02
What is its importance?
CONTACT US FOR MORE INFO
Maintaining a healthy weight, lowering the risk of type 2 diabetes, heart disease, and certain cancers can all be aided by staying active.
Sit & Reach