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PHYSICAL FITNESS COMPOSITION AND ITS EXERCISES

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Created on March 29, 2021

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Transcript

02

01

Muscular Strength

Cardiovascular Endurance.

AGILTY

REACTION TIME

JoggingCycling

Push up

05

03

PHYsical fitness components

Body Composition

Muscular endurance

BALANCE & COORDINATION

SPEED

Planks

Sit up

and its Various Excercises

What is Physical Fitness

01

04

Physical fitness refers to the body's functioning together effectively in order to keep you safe and conduct daily activities.

Flexibility

ACCURACY

02

What is its importance?

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Maintaining a healthy weight, lowering the risk of type 2 diabetes, heart disease, and certain cancers can all be aided by staying active.

Sit & Reach