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Transcript
path-fit INFOGRAPHIC
Physical Fitness Components
DEFINITION
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
5 Components of Physical Fitness
Flexibility.
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Body Composition
various exercises in physical fitness
Walking. Dancing. Swimming. Water aerobics. Jogging and running. Aerobic exercise classes. Bicycle riding (stationary or on a path) AND MORE!
path-fit INFOGRAPHIC
Physical Fitness Components
DEFINITION
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
5 Components of Physical Fitness
Flexibility.
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Body Composition
various exercises in physical fitness
Walking. Dancing. Swimming. Water aerobics. Jogging and running. Aerobic exercise classes. Bicycle riding (stationary or on a path) AND MORE!