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Body Health Care Infographic

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Created on March 26, 2021

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Body health care

Ways to take care of your health and body

nutrition

Eat a healthy and balanced diet with lots of vegetables and fruits.

Alcohol and smoking

Don't use tobacco, vaping products, alcohol, or drugs

Avoid sedentary lifestyle

Exercise as often as you can

Eilyn Montás IPL

sleep

Get enough sleep.

mental health

Stay aware of your emotions and moods.

hydration

Start by adding just one extra glass of water a day to what you are already drinking. You may soon see an increase in your energy.

dental health

Start flossing if you haven't already, and book a dental appointment for yourself.

Eilyn Montás IPL