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Tanny Garcia
Created on March 25, 2021
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9 Healthy Ways to Manage Stress
1. Deep Breathing
2. 5,4,3,2,1 Grounding
3. ProgressiveMuscle Relaxation
4. Brain Dump
9. Do Something You Love
5. Journal Prompts
6. Move Your Body
8. Talk It Out
7. Laugh Out Loud
9 Healthy Ways to Manage Stress
Tanny Garcia
Created on March 25, 2021
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Transcript
9 Healthy Ways to Manage Stress
1. Deep Breathing
2. 5,4,3,2,1 Grounding
3. ProgressiveMuscle Relaxation
4. Brain Dump
9. Do Something You Love
5. Journal Prompts
6. Move Your Body
8. Talk It Out
7. Laugh Out Loud