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Improving concentration

Alessandro Gentile

Created on March 23, 2021

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Transcript

IMPROVING CONCENTRATION

Pointers on how to boost your focus and concentration

Alessandro Gentile 2DM

INDEX

Enemies of c.

My attention

My experience

2nd tip

1st tip

3rd tip

4th tip

6th tip

5th tip

11

10

7th tip

Thanks

Concentration is the secret of strength.

Ralph Waldo Emerson

Studying with background noises

I had to study hard for an oral assessment. I found it difficult to concentrate because I was anxious and my little cousins, who came to my house, were making noise.

ENEMIES OF CONCENTRATION

Mobile devices: laptop, television or music players

Annoying noises or too much silence

Physical factors: headache, illness, unhealthy lifestyle

Psychological factors: stress, anxiety, depression

When my attention is at its best...

....and its worst!

VS

My attention is higher in the morning and in the afternoon. I can concentrate better when I'm alone in my room.

My attention is lower in the evening. I can't focus at all when I feel anxious or tired too.

Let's see some tips for a better concentration!

PREPARE TO CONCENTRATE

Have everything you need to complete your task. Make sure you have your books, notes, pens, study guides, etc…

Study in a Non-Distracting Environment

Find one place and use it only for studying. Remove visual and auditory distractions.

Use Concentration Promoting Activities

Prepare to rewrite and organize notes. Create diagrams, graphs, study guides and summarize the material.

Devise a Specific StudY PLAN

A step-by-step plan makes it easier to concentrate. It will motivate you to stay focused.

Take Regular Study Breaks

Studying continuously for a long period might make your brain less receptive. When this happens, take a five minutes break.

Get Plenty of Sleep at Night

A good night sleep has a lot of positive consequences for your health. It is just as important as eating healthy and exercising.

Eat Balanced Meals regularly

Researchers found out students with healthier diets get higher grades. Avoid too much sugar and caffeine.

THANKS!

Alessandro Gentile 2DM