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Circuit training #4

Pascal JUAN

Created on March 18, 2021

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Transcript

CIRCUIT TRAINING #4

Faire de 2 à 4 séries (1 série = 1 circuit training)

2' de repos entre chaque série

Intermédiaire

Avancé

Débutant

Echauffement

Plank walk out

Side-to-side lunges

Bridge taps

Climber taps

Squat step-ups

Heel taps