BREAKOUT ADVENTURE IN MENTAL HEALTH

BREAKOUT

Mental Health Adventure

START

MISSION

INSTRUCTIONS

TRY AGAIN?

BREAKOUT

MENTAL HEALTH AdVENTURE

Having poor mental health can be like being trapped inside a escape room with no way out, but with some help, you can escape. Your mission is to help Dylan, Jannet, Nikki, a group of friends, and Alex solve their questions about their mental health. You will need to answer each question correctly if you want to escape!

INSTRUCTIONS

MISSION

BREAKOUT

mENTAL hEALTH ADVENTURE

To escape the breakout room, click on a destination and answer all 3 mental health questions. Answer them correctly and get a number to unlock the secret combination. Write the numbers down, and enter them into the lock in order from destinations 1-5. If you wish to go back to the map, click the arrow in the upper right hand corner.

INSTRUCTIONS

MISSION

CHOOSE YOUR DESTINATION

Destination 01

Destination 03

Destination 04

Destination05

Destination 02

WELCOME TO YOUR FIRST DESTINATION

START

QUESTION 01

Dylan has been noticing that he is more easily aggravated, has a lack of motivation, and is stressed, what should he do?

Pretend nothing's wrong

Eat an entire bag of chips

Talk to a trusted adult

QUESTION 02

Dylan decided that it would be best to tell his mom. What's an appropriate response for her to give him?

Talk to him and see if he is ready to seek professional help

Tell him that it's because he is always on his phone

Tell him that he is faking it for attention

QUESTION 03

Dylan decides to get professional help. What are some things, in addition to therapy, that he can do to help his mental health?

Sleep for 15+ hours a day

Go on walks, exercise, meditate, and use other healthy coping mechanisms

Play more video games

CONGRATULATIONS

The first number is:

WELCOME TO YOUR SECOND DESTINATION

START

QUESTION 01

Jannet is having a hard time at work and she needs a break, what should she do?

Cry in the bathroom

Quit her job

Take a mental health day

QUESTION 02

How should Jannet spend her mental health day?

Drink an entire bottle of wine and eat ice cream

Sleep the whole time

Relax, recharge and work on her mental health

QUESTION 03

What should Jannet do after her mental health day?

Quit her job, she doesnt want to go back

Go back to work, and talk to her boss on how to make it more manageable

Lie and say that she is sick so she doesn't have to go back

CONGRATULATIONS

The second number is:

WELCOME TO YOUR THIRD DESTINATION

START

QUESTION 01

Nikki has been struggling with her mental health for a while, but recently it's been getting worse, what should she do?

Tell her therapist about her conserns

Have another cup of coffee

Say that it's just seasonal depression

QUESTION 02

Her therapist says that she seems overly stressed out by her job and her kids. What should she do?

Take a small break from work, and send the kids to Grandma's for a day

Quit her job, she didn't like it anyway

Give up, there's nothing she can do about it

QUESTION 03

Yes, it's ok to take a break, even as a parent. What are some other things she can do to help?

The break was enough, she doesnt need to help herself anymore

Sleep more and self-medicate

Exercise, meditate, color, read, or anything else that will help

CONGRATULATIONS

The third number is:

WELCOME TO YOUR FOURTH DESTINATION

START

QUESTION 01

Anthony, Zach, and Tina are friends. They help each other cope with mental health issues due to adverse childhood experiences, or ACEs. If one of them has a problem what should they do?

Keep it a secret, they dont want to burden anyone with their problems

Deal with it later

Talk to each other about how they are feeling

QUESTION 02

Anthony is having a rough day, but doesnt want to talk about it, what should the others do?

Assure him that they will be there for him, and he can tell them when he is ready

If he won't tell them what's going on they can't help

He will be fine, they have their own problems to worry about

QUESTION 03

I previously mentioned that they suffer from mental health issues due to ACEs, what are ACEs?

It's part of a card game

Adverse childhood experiences

It's a mental illness

CONGRATULATIONS

The fourth number is:

WELCOME TO YOUR FIFTH DESTINATION

START

QUESTION 01

Alex has fallen into depression after losing a loved one. What is something he can do?

Accept it, and understand that the way he feels right now won't last forever

There is nothing he can do

Replace said loved one

QUESTION 02

What are some other things he can do to help?

Join an emotional support group that can help him through it

Spend all his money ordering off Amazon

Stay in bed and cry all day

QUESTION 03

He was thinking about getting a pet, do you think this is a good idea?

No, pets are too much work

No, because he is too depressed to take care of an animal

Yes, animals are great companions and may help him feel less lonely.

CONGRATULATIONS

The last number is:

Enter the correct password

OK

This adventure is not over yet. What is the secret code 🔑?

Introduce la contraseña