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Healthy eating policy.

sinead.moloney34

Created on March 2, 2021

This infographic illustrates healthy food and its function in a child friendly manner. It also includes a quick, easy and fun recipe to try at home with parents, or in school with teachers.

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Transcript

Healthy eating policy

Eating the right foods and lots of fruits and vegetables help us grow big and strong.

The more colourful the meal, the better!

Fruit and vegetables come in many different colours. Each one brings lots of healthy vitamins and minerals that help our skin, eyes, teeth and how well we can fight off germs and bacteria.

Examples of vitamins & minerals and their foods

Calcium

Vitamin A

Vitamin D

For strong bones and teeth

For healthy eyes

Fights off illnesses

A quick and easy smoothie recipe to try!

With the help from parents/teachers.

Ingredients :

  • x10 strawberries
  • x1 small banana
  • 100ml orange juice

Method :

  • Put all ingredients into a blender until smooth.
  • Serve in your favourite cup and enjoy!

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A helpful guide would be called The Food Pryamid:

Title here

Healthy snack ideas

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