GENIALLY

WHAT I EAT IN A DAY

DATA COLLECTION

PERSONAL DATA

Age: 15 Sex: Female Weight: 62 kg Height: 1,59

BODY MASS INDEX BMI = 24 Kg/m2

CALORIE OUTPUT

FOOD INTAKE

CALORIE INTAKE: 5.544 Kcal

nutrients intake

WHAT I EAT IN A DAY ANALYSIS

BODY MASS INDEX According to my BMI I'm considered to be on a healthy weight

CALORIE OUTPUT VS CALORIE INTAKE

Taking into account my calorie output and intake I ate less than I needed.

FOOD INTAKE

I didn't eat food from groups II

NUTRIENTS INTAKE

My nutrients intake: Ideal nutrients intake:

Water: 929.11 gr Dietary fibre:9.74 gr

Water: 2000 gr Dietary fibre: 25 gr

I ate too much protein, too much carbohydrates, too much fat, too little water, and too little fiber.

Conclusion

I think I have to have a more balanced diet, paying attention to proteins or carbohydrates, etc., all those nutrients that contribute more and less improve my health.I need to balance the nutrients and I need to drink a lot more water.