WHAT I EAT IN A DAY
DATA COLLECTION
PERSONAL DATA
Age: 15 Sex: Female Weight: 62 kg Height: 1,59
BODY MASS INDEX BMI = 24 Kg/m2
CALORIE OUTPUT
FOOD INTAKE
CALORIE INTAKE: 5.544 Kcal
nutrients intake
WHAT I EAT IN A DAY ANALYSIS
BODY MASS INDEX According to my BMI I'm considered to be on a healthy weight
CALORIE OUTPUT VS CALORIE INTAKE
Taking into account my calorie output and intake I ate less than I needed.
FOOD INTAKE
I didn't eat food from groups II
NUTRIENTS INTAKE
My nutrients intake: Ideal nutrients intake:
Water: 929.11 gr Dietary fibre:9.74 gr
Water: 2000 gr Dietary fibre: 25 gr
I ate too much protein, too much carbohydrates, too much fat, too little water, and too little fiber.
Conclusion
I think I have to have a more balanced diet, paying attention to proteins or carbohydrates, etc., all those nutrients that contribute more and less improve my health.I need to balance the nutrients and I need to drink a lot more water.
GENIALLY
ariadnapequi27
Created on February 28, 2021
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Transcript
WHAT I EAT IN A DAY
DATA COLLECTION
PERSONAL DATA
Age: 15 Sex: Female Weight: 62 kg Height: 1,59
BODY MASS INDEX BMI = 24 Kg/m2
CALORIE OUTPUT
FOOD INTAKE
CALORIE INTAKE: 5.544 Kcal
nutrients intake
WHAT I EAT IN A DAY ANALYSIS
BODY MASS INDEX According to my BMI I'm considered to be on a healthy weight
CALORIE OUTPUT VS CALORIE INTAKE
Taking into account my calorie output and intake I ate less than I needed.
FOOD INTAKE
I didn't eat food from groups II
NUTRIENTS INTAKE
My nutrients intake: Ideal nutrients intake:
Water: 929.11 gr Dietary fibre:9.74 gr
Water: 2000 gr Dietary fibre: 25 gr
I ate too much protein, too much carbohydrates, too much fat, too little water, and too little fiber.
Conclusion
I think I have to have a more balanced diet, paying attention to proteins or carbohydrates, etc., all those nutrients that contribute more and less improve my health.I need to balance the nutrients and I need to drink a lot more water.