Malbouffe

Junk food

Summary

Junk Food definition

Consequences

Negative Effects

Healty and balanced diet

Why is this dangerous ?

Definition of junk food

Junk food derisively or disapproves of food and diet deemed to be unhealthy from a dietary point of view, especially because of its high energy content - mainly empty calories, due to fats and sugar, and of low nutritional value . Fast food, snacks (fries, chips, cookies) and sodas are archetypes.

Consequences

• Obesity
• Heart failure
• Hypertension
• Diabetes
• Cancer
• Consequences for the functioning of the brain.

Negative effects

Junk food meals usually contain too much salt, which is particularly bad for your blood pressure, which rises beyond reason. Excessive blood pressure damages the walls of blood vessels and increases the risk of developing heart disease in the long term.

Healthy and balanced diet

• Vegetables
• Meat
• Fish
• Egg
• Starchy

Why is this so dangerous?

fast food is bad for your health because the food offered in fast food is too sweet, salty, fatty and contains additives. These four elements explain why fast food is so bad. Less known than others, the latter is carcinogenic in certain forms

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