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Healthy Living- Disease prevention and Sleep

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Created on February 23, 2021

Healthy Living: disease prevention and the importance of sleep.

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Transcript

Healthy LivingDisease prevention

BEGIN

This is the last module of physical health. Today you will learn about disease prevention and the importance of sleep.

Navigate through these slides as you fill in the ANSWERS document (you will find it on Classroom).

LET'S GO!

MISiOn 01

MISION 02

MISION 03

CODE

MISIÓN 01

PREVENT DISEASES

Apart from having a healthy diet and an active lifestyle, mention 3 things we can do to prevent diseases on your ANSWER document, and then...

Begin

DRAG THE ELEMENTS TO THE CORRECT BOX.: to PREVENT or INCREASE diseases

Wash hands often

Prevent

Increase

Eat from the floor

Get vaccinated

Not following doctor's orders

Enough sleep

Having poor food choices

Continue...

ver resultados

Regular hand washing is one of the best waysto avoid spreading diseases.Drag to the box the ones you do more or less frequently.

before eating food

More Frequently

Sometimes

before and after treating a wound

after going to the bathroom

before going to the bathroom

after blowing the nose, coughing, or sneezing

Continue...

after handling pets

Infectious diseases are those that are transmitted from one individual to another. Drag the ones you know and don't know.

Flu

I don't know them

I know them

Tuberculosis

Coronavirus

Hepatitis

Diphtheria

Continue...

DIarrhea

Conjuntivitis

Continue...

The first number for the code is...

MISióN 02: Hygiene

Answer the questions on the ANSWER document.

begin

What is personal hygiene?

to do physical activity

to eat well

to drink enough water

to care for your body and clean it frequently

Good personal hygiene habits are directly related to less illnesses and better health.Which is NOT a type of personal hygiene?

Shower hygiene

Pet hygiene

Toilet hygiene

Sickness hygiene

Teeth hygiene

Sickness hygiene

Nail hygiene

Hand hygiene

Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day. Showering with soap helps rinse away dead skin cells, bacteria, and oils. Which is NOT a good habit for personal hygiene?

Brushing your teeth twice a day

Floss your teeth once a day

Cleaning your body washes away dead skin cells and dirt

Cleaning and trimming your nails

Wet your hands with clean water and apply soap

Cover your mouth when you cough or sneeze

Restful sleep is essential to wellbeing

Visit the doctor regularly

Wash your clothes with a detergent and dry them immediately

Use sweetener and skim milk in your coffee

BACK

Continue...

The second number for the code is:

MISiON 03:quality sleep and rest

Recovering is as important for our physical health as being physically active.

Is this statement true or false? Justify your answer. on your ANSWER document.

BEGIN

quality sleep and rest

Watch the video and answer the ANSWER document.

when you finish...

Continue...

From the video you just watched, Which aspect is NOT affected with lack of sleep

Limit your creativity and problem solving

Mood and emotion regulation

Looking prematurely aged

The shoes you're going to wear

High blood presure

Crave high-fat, high-carbohidrate food

Take a few minutes to READ carefully the link below about quality of sleep. And then, answer the questions on the ANSWER document.

when you finish...

Continue...

Which is NOT a reason for poor sleep quality

Chronic Health Conditions

Poor Sleep Habits

Stress and Anxiety

Having watermelon for dinner

Undiagnosed Sleep Disorder

Sleep Apnea

EMERGENCY

back

Continue...

The third number for the code is:

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