What do you know about strength?
1- When are your muscles contracting?
2- What problem can cause muscular atrophy
https://lh3.googleusercontent.com/proxy/k58VDRCtsrLE93rXppTqDzew8Pn2dnZiq_2jrHg3HL9RdPNIkRTu-2F9n-TiXcAoc5xLU0VBThks6dKqAM5fGUYM3PsAth4iT99RoIzl1uLHLK8ots27AQ
3- What is strength?
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4- Which part of the body is responsible for strength?
5- What is a contraction?
6- WHAT IS THE NAME OF THE MILLIONS OF CELLS THE MUSCLES ARE MADE OF?
7- WHAT ARE THE 3 TYPES OF STRENGTH
8- WHAT IS EACH TYPE OF STRENGHT?
9- WHICH KIND OF STRENGTH IS IMPORTANT TO PRACTICE DURING ADOLESCENCE
10- How many reps or how long are recommended you to do each exercise?
11- Until you are 18 you should not train with a maximum load, why?
12-Which are the 3 major muscle groups we can train?
13- Which exercise works all 3 muscle groups at the same time?
Which is the best benefit of strength training? THANKS!
UNIT 2 STRENGTH
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Created on February 21, 2021
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Transcript
What do you know about strength?
1- When are your muscles contracting?
2- What problem can cause muscular atrophy
https://lh3.googleusercontent.com/proxy/k58VDRCtsrLE93rXppTqDzew8Pn2dnZiq_2jrHg3HL9RdPNIkRTu-2F9n-TiXcAoc5xLU0VBThks6dKqAM5fGUYM3PsAth4iT99RoIzl1uLHLK8ots27AQ
3- What is strength?
Click here to edit this text
4- Which part of the body is responsible for strength?
5- What is a contraction?
6- WHAT IS THE NAME OF THE MILLIONS OF CELLS THE MUSCLES ARE MADE OF?
7- WHAT ARE THE 3 TYPES OF STRENGTH
8- WHAT IS EACH TYPE OF STRENGHT?
9- WHICH KIND OF STRENGTH IS IMPORTANT TO PRACTICE DURING ADOLESCENCE
10- How many reps or how long are recommended you to do each exercise?
11- Until you are 18 you should not train with a maximum load, why?
12-Which are the 3 major muscle groups we can train?
13- Which exercise works all 3 muscle groups at the same time?
Which is the best benefit of strength training? THANKS!