TV SHOW

EMPEZAR

Members:Celeste NavasKaren CoteAndrea VelasquezPaula CorzoSebastián CapachoLina Melisa Gale

Presentation

Well-being strategies

Conclusions

Exercise

Video

Tips

Active Breaks

Healthy food and lunches

Well-being

Healthy recipes

Introduction

Well-being consists of feeling good mentally and physically, this generates a positive impact on several aspects of a person’s health helping us to have a full life.

Celeste Navas

Sometimes it is difficult to find the motivation, time and ways to make some changes in our lives. Therefore, the goal of this project is to teach some of the ways in which we can keep our physical health in the most independent way possible taking into account the current situation in which we find due to covid-19.

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Aspects to be emphasized in nutrition education:

According to the OMS, a good diet is essential for the proper functioning of the immune system, and in addition to this, it reduces health problems such as obesity, heart disease, diabetes and some types of cancer.

KAREN COTE

HEALTHY FOOD AND LUNCHES

 Excess or low body weight can affect health. The fat that is deposited in the abdomen is associated with hypertension, diabetes and heart attack. Therefore, it is recommended to balance food with physical activity, fighting sedentary lifestyle, since adequate nutrition allows a long life. From this, we bring you some recommendations for healthy lunches, which you can see in the following links:

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ASPECTS TO CONSIDER WITH HEALTHY FOOD AND LUNCHES

Short breaks during the workday that serve to recover energy, improve performance and efficiency at work.

Andrea Velasquez

Active Breaks

• Reduce muscle tension. • Prevents muscle injuries.• Reduces stress and the feeling of fatigue• Improve attention and concentration

Benefits of active breaks

We must take advantage of the great diversity of products we have, such as fruits, vegetables, dairy products, meat and fish.

Paula Corzo

Healthy eating is what we want to promote through this space.

Healthy recipes

It is very important that the diet is varied because all foods have different types of nutrients that our body needs, such as proteins, vitamins and minerals.

We can learn to cook and eat in an entertaining, varied and healthy way.

Recommendations

Choose a life with greater physical and emotional well-being, and that we can do in the comfort of our home.

I invite you to drink more water, reduce the salt we cook with and eat five servings of fruits and vegetables a day.

SEBASTIAN CAPACHO

The change in the way of working and studying during the pandemic has led everyone to adopt incorrect postures for a long time

THE CASES OF LOW BACK PAIN IN ADULTS HAVE TRIPLED IN RECENT MONTHS AND IN THE CASE OF CHILDREN THERE ARE MORE DIAGNOSES OF MYOPIA.

EXAMPLE

Auditory aspect

The student can use headphones for greater concentration

Good distance

It is recommended that the monitor screen is at the user's eye level

Adaptation to the devices

Hand exercises are recommended (Active breaks)

Find a suitable space

with a comfortable chair and desk suitable for the height of each person.

TIPS

This video is a clear example of all our tips

Vídeo

Regular physical activity is vital to stay healthy.

EXERCISE WITH LITTLE SPACE AT HOME

The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being, not just the absence of disease. Associations with these risks are: - Failures in mental health care, as they can become a risk factor for chronic physical conditions- People with mental disorders or psychiatric symptoms are at increased risk of experiencing chronic physical conditions.

Is there a relationship between physical and mental health?

People who exercise regularly will have benefits on their physical health and a favorable impact on their mental health

Is physical activity a motivational factor for people?

You can do aerobic exercises while you are at home, such as playing music and walking quickly around the house, or using the stairs for 10 to 15 minutes.

How to have exercise habits at home?

TURBOFAUSTO

SILVYARAUJO

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ISSAVASQUEZ_

CELEBRITIES ON INSTAGRAM THAT YOU CAN TAKE ROUTINES FROM TO DO AT HOME:

As Juan Sebastián, Karen, Andrea, Paula and Lina have shown us, even though circumstances are not the best, there are still many ways to take care of our wellbeing, which leads us to drastically improve our lives both in the present and in the future.

THANKS!!