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Transcript
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Physiological assessment
what is it and why is it important?
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Components of Skill--Related Fitness (5)
Components of Health-Related Fitness (5)
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How to figure out intensity
Recommended guidelines for cardio
Many ways to test this - click below
Watch a VO2 max test
Cooper Run
Step Test
Rockport
Measuring cardiorespiratory fitness
VO2 max
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What affects vo2 max?
training
biology and genetics
aging
altitude
Do altitude masks work? Click here to find out
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ASSESSING ANAEROBIC FITNESS
+ other tests
Wingate Test
Measures both anaerobic power and capacity.
Wingate is all-out for 30 seconds. Which metabolic pathway is this? What fuel source is used?Click here to see if you are correct!
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assessing muscular fitness
Muscular Strength
Muscular Endurance
Muscular Power
Recommended guidelines for muscular fitness
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assessing flexibility
Range of motion in a joint or a series of joints
Tips for Flexibility Training
Recommended guidelines for flexibility
Should I stretch before I work out?
Flexibility Tests
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assessing body composition
Air Displacement Plethysmography
Hydrostatic Weighing
% body fat to lean body tissue
Bioelectrical Impedence Analysis
Skinfold
DEXA
Recommended levels of body fat
assessing health and overweight status
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Indicator of health Apple vs Pear shape
Waist-to-Hip Ratio
Click here for a BMI calculator
BMI is NOT a measure of body composition.