China Meditation and Yoga Week 5

Welcome to Week 5Ms Sharma

CHINA

This week we are exploring Yoga and Meditation in China

INDEX

Shaolin Temple

Built 495AD

Shaolin Meditation

Shaolin Qigong 15 minutes routine

I would like you to follow the How to Draw a chinese Temple and Tweet your work to me. It's great fun. focus on the shapes and the detailing of the temple.

Lets take a Temple Tour around Gaomin Temple in China

FACTS

The summit of Mt Everest marks the border between China and Nepal.

"China is officially known as the People's Republic of China.

The Great Wall of China is the largest man made structure in the world, stretching an incredible 8,850 kilometres (5,500 miles).

PROCESS

Zen Meditation

Guided Breathing Meditiation

Sleeping Dragon Meditation

Design Your own Meditation space

You can use any room in your home or a space in your garde. Imagine you are meditating peacefully on your own...what do you see?Draw your space and tweet it to me following the link below.

Relax and Meditate

Relaxing meditation guided by a Buddhist monk...take some time to listen and follow the instructions....

Know your Countries

MAP

Label the points! where is the air ballon travelling from and where does it land? Use the flags to help you Can you point to where China is? where is the united kingdom?

Yoga

Or do you prefer Yoga?

Meditation

VS

Try this and see which one makes you feel more relaxed ...

WRITE A TITLE HERE

Challenge

Where is this temple and what is it called?

THANKS