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Deck of Cards Workout

lclark

Created on January 14, 2021

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Transcript

Deck of Cards Workout

How to Play: Click the card below to open up a random card generator in another tab. Or play with your own cards! Draw a card, and perform an exercise for whatever card you pull Go to the next page to see what exercises to do. Repeat as many times as years you are old. Example: 5 times for 5 year old, 9 times for 9 year old, 13 times for 13 years old.

Next

All aces= 30 second plank

Number Cards: Do the exercise as many times as the number on the card.

Face Cards (Jack, Queen, and King)= 10 times

Hover over any picture to make it larger.

Spades: Squats

Diamonds: Jumping Jacks

Clubs: High Knees

Hearts: Plank Shoulder Taps