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Health and wellbeing TIPS
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Created on January 13, 2021
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Health and wellbeing
- The World Health Organization (WHO) describes health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease
Health
HEALTH
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Wellbeing is when people are physically and mentally healthy and have a sense of purpose and belonging.
WELLBEING
IMMUNISATION
IS A PROCESS THAT MAKES PEOPLE OR ANIMALS IMMUNE TO INFECTION
TAKE PRECAUTIONS AGAINST ILLNESS
take precautions against illness eat a balanced diet get enough sleep take regular exercise take time for leisure and relaxation have a good personal hygiene regime avoid health hazards.
In order to be physically healthy, you should:
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- good quality
- the right time
- support growth and development
Get enough sleep
Eat a balanced diet
A good diet is very important. It ensures that you get all the nutrients you need to keep your body healthy and free from deficiency diseases.
JUST RELAX
GIVE UP ELECTRONIC DEVICES
THE SAME TIME EVERY DAY
AVOID CAFFINATED DRINKS
COLD AND DARK IN BEDROOM
GOOD MATTRESS AND PILLOW
TIPS FOR GOOD NIGHT'S SLEEP
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Take regular exercise
INFO
INFO
INFO
INFO
INFO
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THE BENEFIT OF REGULAR EXERCISE
BENEFITS
-30%
TIME SPEND AWAY FROM WORK OR STUDY
LEISURE AND RELAXATION
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Exercise is important for good health and wellbeing. It is recommended that teenagers get 60 minutes of exercise daily. If you do not take regular exercise, over a period of time you will become unfit and more likely to be obese, have heart disease and experience breathing difficulties.
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What we should do to keep our body clean and healthy?
GOOD PERSONAL HYGIENE REGIME
SEEKING HELP CAMHS
MENTAL HEALTH AND WELLBEING
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- PRESSURE OF SCHOOL WORK AND EXAMINATIONS
- BULLYING
- BREAKDOWN OF FRIENDSHIP
- FINANCIAL WORRIES
- FAMILY PROBLEMS
STRESS
HOW TO COPE WITH STRESS?
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NEGATIVE EFFECTS OF SOCIAL MEDIA
INTERNET SAFETY
CYBERBULLING
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- SENDING ABUSIVE MESSAGES
- MAKING OFFENSIVE COMMENTS
- SPREADING RUMOURS ONLINE
- POSTING OFFENSIVE PICTURES
- HACKING INTO PEOPOLE'S ACCOUNTS
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HEALTH HAZARD
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- ON THE INDIVIDUAL
- ON THE FAMILY
- ON SOCIETY
EFFECT OF SMOKING
ON SOCIETY
- pressure on the public health system
- one-third of fatal road crashes
- poor-quality of work
ON THE FAMILY
- lack of care and routine
- children take an adult responsibilities
- financial problems
- marital breakdown
- chidren removed from the family home
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ON THE INDIVIDUAL
PHYSICAL: increase the risk of liver disease, stroke, heart disease canCersMENTAL: anxiety and depression SOCIAL: dificuculty socialising without alcohol, unnecessary risk,unacceptable behaviours
EFFECTS OF ALCOHOL ABUSE
ALCOHOLIC ANNONYMOUS (AA)AL-ANON ALATEEN RISE
voulnatary organisation
ILLEGAL
CONTROLLED (ON PRESCRIPTION)
LEGAL (WIDELY AVAILABLE)
DRUGS
Thank you!