2º ESO, 2023, UNIT 5 RELAXATION METHODS: YOGA

unit 5: RELAXATION METHODS: YOGA

·#InhaleExhale

1- WHAT DOES RELAXATION AIMS TO?

2- What are the advantages of practicing relaxation techniques?

3- what is breathing?

4- What is the meaning of yoga

5- What is the meaning of Hatha yoga

6- What are the asanas in yoga

7- SUN SALUTATION

8- YOUR YOGA PROJECT

“Relaxation aims to eliminate muscular and psicological tension, muscular and mental systems are conected”

IT IMPROVES

1. concentration.
2. self-discipline.
3. your capacity to study for longer periods.
4. the quality of your sleep.
5. reduces anxiety.

IT HELPS TO IMPROVE :

1. Your relationships.
2. reduces emotional problems.
3. increases your flexibility, strength, coordination, lung capacity...
4. reduces psichosomatic symptoms.
5. your performance in competitions and energy in training sessions.

+ info

+ info

breathing is the basis for all relaxation methods

COMPLETE BREATHING AS A CONSCIOUS ACT

“Yoga was invented thousands of years ago in India. it means to unite body, mind and spirit".

ASANAS OR POSES

PRANAYAMA

PRANA IS LIFE ENERGY: Breathing. BREATHING OF YOGAIn yoga you breathe through your nose, slowly and deeply to get the maximum potential.

YOGA IS MORE THAN EXERCISE, IT IS A WAY OF LIVING.

+ info the science of yoga meditation

SURYA NAMASCAR

• FLEXIBILITY AND STRENGTH

• BALANCE AND COORDINATION

SUN SALUTATION

SUN SALUTATION is a series of different postures synchronized with your breathing. there are 12 asanas considered essential for practising yoga. after you have learned it, you can concentrate on breathing.In a hatha yoga session, it is normally the warm up.

CONCENTRATION

• STAMINA, PULMONARY CAPACITY

• RELAXATION, YOU CAN DO IT EVERYDAY, IN JUST 5

Escribe un subtítulo aquí