FITT Principle Breakout

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FITT PRINCIPLE

START

INTRODUCTION

YOU'VE BEEN LOCKED IN YOUR PE ZOOM. TO PASS TIME YOU'VE DISCOVERED MRS. PORTER'S LESSON FOR NEXT WEEK ABOUT THE F.I.T.T. PRINICPLE. YOU DECIDED TO GO AHEAD AND TAKE A PEEK TO GET PREPARED FOR CLASS.

Next

CHARACTERS

Time

Frequency

Intensity

Type

Next

FINALMission

MISSIONS

Start at #1 to begin your missions

TO BEGIN MISSION 1 TURN THE PROJECTOR ON

Click here to turn on sound.

CLICK NEXT TO CONTINUE THE MISSION

Next

Mission 1 Question

What does F.I.T.T. stand for?

frequenceintensity time tech

frequency intensity time type

frequencyintegrity time type

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

WRONG ANSWER

*Try again! Click the back arrow to go back.

Next

CONGRATULATIONS!

YOU FINISHED MISSION 1

The FITT principle is a guide to help you with your fitness goals and to get the most benefit out of your workout.

CLICK NEXT TO MOVE TO MISSION 2

Next

MISSION

THE "F" IN FITT PRINCIPLE

Play

Force

Frequency

Forehand

Flexibility

The "F" in F.I.T.T. Principle stands for _________________.

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

switch legs after 15 seconds

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How Many

How Often

How Long

How Hard

Frequency in the F.I.T.T. Principle asks you _____ _________?

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

once a week

whenever

3-5X a week

Once a month

How often should you workout (FREQUENCY) _________?

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

CONGRATULATIONS!You finished Mission 2

FREQUENCY = how often = 3-5 days per week

CLICK THE ARROW TO MOVE TO MISSION 3.

WELCOME TO MISSION 3

Click the book of the class that you are currently taking to begin

HISTORY ANCIENT

CHEMICAL PHYSICS

MATHEMATICS

Mathematics - Arithmetic

MATHEMATICS - ALGEBRA

Physical education

LANGUAGE AND LITERATURE

GEOGRAPHY

APPLIED MATHEMATICS

Natural Sciences

Social Sciences

ETHICS

RESPOND CORRECTLY

The "I" in FITT Principle stands for what?

Instruction

Intensity

Integrity

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

RESPOND CORRECTLY

When deciding on the intensity of a workout, you should ask yourself _____?

Which one?

What kind?

How hard?

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

RESPOND CORRECTLY

Which one IS NOT an indicator of an "intense" workout?

until you feel tension (stretching)

target heart rate

there is no way to tell

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

CONGRATULATIONS! YOU COMPLETED MISSION 3

INTENSITY = HOW HARD? = 3 WAYS TO MEASURE INTENSITY

CARDIO

MUSCULAR

FLEXIBILITY

WEIGHT, SETS AND REPS

TO THE POINT OF TENSION NOT PAIN

TARGET HEART RATE ZONE

CLICK THE ARROW TO MOVE ONTO MISSION 4

150

205

450

820

630

915

WHERE TO GO TO LEAD YOU TO MISSION 4?

150

205

450

630

915

YOU CHOSE THE CORRECT LOCKER. IT'S TIME TO LEARN ABOUT THE "T" IN FITT PRINCIPLE. CLICK THE TO BEGIN.

THE FIRST "T" IN FITT PRINCIPLE STANDS FOR ____________?

TIME

TIMEOUT

TALENT

TECHNIQUE

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

When deciding time for you workout, you should ask yourself ___ ______?

How long?

What hour?

What day?

Whenever?

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

How long (time) should one work out?

until your tired

5-10 minutes

20-60 minutes

10-20 minutes

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

CONGRATUALTIONS! YOU'VE FINISHED MISSION 4

TIME = HOW LONG? = 20-60 MINUTES

CLICK THE ARROW TO MOVE ONTO MISSION 5

WELCOME TO MISSION 5

CLICK THE NUMBER OF THE LETTER OF FITT PRINCPLE YOU ARE GOING TO LEARN ABOUT.

YES! WELCOME TO MISSION 5

PRESS OK

THE SECOND "T" IN THE FITT PRINCPLE IS #4

The second "T" in FITT princple stands for ______.

TEMPERATURE press 1 TOTAL press 2 TYPE press 3 TRIAL press 4

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

When deciding what type of workout you should ask yourself _____?

What kind? press 1How long? press 2How many? press 3 How come? press 4

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

Which "TYPE" of activity can be done when working out?

AEROBIC EXERCISES press 1 ANAEROBIC EXERCISE press 2 LOUNGING EXERCISE press 3 1 AND 2 press 4

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

CONGRATULATIONS! YOU COMPLETED MISSION 5

TYPE = WHAT KIND? = 2 OPTIONS

ANAEROBIC EXERCISES

AEROBIC EXERCISES

WEIGHT LIFTING: HIGH WEIGHTS LOW REPS NO MORE THAN 10 REPITITIONS

RUNNING, CYCLING, SWIMMING, SOCCER, JUMP ROPING

RESISTANCE TRAINING FOR AN EXTENDED PERIOD OF TIME.

FLEXIBILITY EXERCISES: YOGA, PILATES, STATIC STRETCHING

CLICK THE ARROW TO MOVE BACK TO THE MISSION

CONGRATULATIONS!

HEAD INTO CANVAS TO COMPLETE YOUR FINAL MISSION