UNIT 1. WARM-UP
TEMA 1. EL CALENTAMIENTO
START
INDEX
CONCEPT
Concepto
BENEFITS
Beneficios
PARTS
Partes
WHAT IS A WARM-UP?
1. CONCEPT
A warm-up is a series of exercises you do before physical activity, to prepare your body for it.
For example, before playing an intense sport you can run slowly to warm your muscles and your heart
Warm-ups must prepare the muscles for the activity
WHAT IS A WARM-UP?
1. CONCEPT
There are very different warm-ups, (high intensity, low intensity, for basketball, for tennis...). So, the warm-up that volleyball players do is a different from the one that footballers do.
Warm-ups are specific to the sport or activity you practice
2. BENEFITS OF THE WARM-UP
Beneficios del calentamiento
If you do a good warm-up, you get: 1. PROTECTION AGAINST INJURIES. 2. BETTER PERFORMANCE
BENEFITS OF THE WARM UP
2. BENEFITS OF THE WARM-UP
Beneficios del calentamiento
And also: - You increase your body temperature. - Your joints move more efficiently. - Oxygen in blood travels faster. - Muscles move faster and with more strength. - Your muscles extend more and are more elastic. - You react faster.
BENEFICIOS DELCALENTAMIENTO
3. PARTS OF THE WARM-UP
A SMALL RUN
STRETCHING
EXERCISES SIMILAR TO THE SPORT
MOVEMENTS OF YOUR JOINTS
1. A SMALL RUN
This is to warm up your heart and lungs, and also the muscles.
2. MOVEMENTS OF YOUR JOINTS
This is the second part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with our hip..
3. STRETCHING OF THE MAIN MUSCLES
This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.
4. EXERCISES SIMILAR TO THE SPORT YOU ARE GOING TO PLAY AND/OR A GAME
In this part, you warm up the muscles that you will use in the sport or activity.This part must be progressive in intensity. It must start slow and increase the intensity to become faster. It must end at an intensity similar to the sport you are going to practice.
UNIT 1. WARM-UP. 2º ESO
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Transcript
UNIT 1. WARM-UP
TEMA 1. EL CALENTAMIENTO
START
INDEX
CONCEPT
Concepto
BENEFITS
Beneficios
PARTS
Partes
WHAT IS A WARM-UP?
1. CONCEPT
A warm-up is a series of exercises you do before physical activity, to prepare your body for it.
For example, before playing an intense sport you can run slowly to warm your muscles and your heart
Warm-ups must prepare the muscles for the activity
WHAT IS A WARM-UP?
1. CONCEPT
There are very different warm-ups, (high intensity, low intensity, for basketball, for tennis...). So, the warm-up that volleyball players do is a different from the one that footballers do.
Warm-ups are specific to the sport or activity you practice
2. BENEFITS OF THE WARM-UP
Beneficios del calentamiento
If you do a good warm-up, you get: 1. PROTECTION AGAINST INJURIES. 2. BETTER PERFORMANCE
BENEFITS OF THE WARM UP
2. BENEFITS OF THE WARM-UP
Beneficios del calentamiento
And also: - You increase your body temperature. - Your joints move more efficiently. - Oxygen in blood travels faster. - Muscles move faster and with more strength. - Your muscles extend more and are more elastic. - You react faster.
BENEFICIOS DELCALENTAMIENTO
3. PARTS OF THE WARM-UP
A SMALL RUN
STRETCHING
EXERCISES SIMILAR TO THE SPORT
MOVEMENTS OF YOUR JOINTS
1. A SMALL RUN
This is to warm up your heart and lungs, and also the muscles.
2. MOVEMENTS OF YOUR JOINTS
This is the second part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with our hip..
3. STRETCHING OF THE MAIN MUSCLES
This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.
4. EXERCISES SIMILAR TO THE SPORT YOU ARE GOING TO PLAY AND/OR A GAME
In this part, you warm up the muscles that you will use in the sport or activity.This part must be progressive in intensity. It must start slow and increase the intensity to become faster. It must end at an intensity similar to the sport you are going to practice.