'ESSENTIAL'
KEY NUTRIENTS
Click on Nutrient images to learn more.
*=MACROnutrients
VITAMINS
*CARBOHYDRATES
MINERALS
*PROTEINS
*WATER
*FATS & OILS
CARBOHYDRATES
[4 calories per gram]
Primary source of ENERGY!
2 Categories:
How do CARBS impact your health?
PROTEINS
[4 calories per gram]
Function: Build & repair body tissues.
FATS & OILS
[9 calories per gram]
*Transport fat soluable vitamins A,D,E,K
*Insulate your body
WATER
MOST IMPORTANT!
13 VITAMINS
Maintain proper body functions like cell, nerve, skin & tissue health.
16 MINERALS
Maintain proper body functions like organ, breathing, heart, & growth.
EMPTY CALORIES
USDA Recommended Standards for daily consumption:
6 KEY NUTRIENTS
maigan.campbell
Created on August 13, 2020
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Transcript
'ESSENTIAL'
KEY NUTRIENTS
Click on Nutrient images to learn more.
*=MACROnutrients
VITAMINS
*CARBOHYDRATES
MINERALS
*PROTEINS
*WATER
*FATS & OILS
CARBOHYDRATES
[4 calories per gram]
Primary source of ENERGY!
2 Categories:
How do CARBS impact your health?
PROTEINS
[4 calories per gram]
Function: Build & repair body tissues.
FATS & OILS
[9 calories per gram]
*Transport fat soluable vitamins A,D,E,K
*Insulate your body
WATER
MOST IMPORTANT!
13 VITAMINS
Maintain proper body functions like cell, nerve, skin & tissue health.
16 MINERALS
Maintain proper body functions like organ, breathing, heart, & growth.
EMPTY CALORIES
USDA Recommended Standards for daily consumption: