'ESSENTIAL'
KEY NUTRIENTS
Click on Nutrient images to learn more.
*=MACROnutrients
VITAMINS
*CARBOHYDRATES
MINERALS
*PROTEINS
*WATER
*FATS & OILS
CARBOHYDRATES
[4 calories per gram]
Primary source of ENERGY!
2 Categories:
How do CARBS impact your health?
PROTEINS
[4 calories per gram]
Function: Build & repair body tissues.
FATS & OILS
[9 calories per gram]
*Transport fat soluable vitamins A,D,E,K
*Insulate your body
WATER
MOST IMPORTANT!
13 VITAMINS
Maintain proper body functions like cell, nerve, skin & tissue health.
16 MINERALS
Maintain proper body functions like organ, breathing, heart, & growth.
EMPTY CALORIES
USDA Recommended Standards for daily consumption:
6 KEY NUTRIENTS
maigan.campbell
Created on August 13, 2020
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Akihabara Connectors Infographic
View
Essential Infographic
View
Practical Infographic
View
Akihabara Infographic
View
Interactive QR Code Generator
View
Witchcraft vertical Infographic
View
Halloween Horizontal Infographic
Explore all templates
Transcript
'ESSENTIAL'
KEY NUTRIENTS
Click on Nutrient images to learn more.
*=MACROnutrients
VITAMINS
*CARBOHYDRATES
MINERALS
*PROTEINS
*WATER
*FATS & OILS
CARBOHYDRATES
[4 calories per gram]
Primary source of ENERGY!
2 Categories:
How do CARBS impact your health?
PROTEINS
[4 calories per gram]
Function: Build & repair body tissues.
FATS & OILS
[9 calories per gram]
*Transport fat soluable vitamins A,D,E,K
*Insulate your body
WATER
MOST IMPORTANT!
13 VITAMINS
Maintain proper body functions like cell, nerve, skin & tissue health.
16 MINERALS
Maintain proper body functions like organ, breathing, heart, & growth.
EMPTY CALORIES
USDA Recommended Standards for daily consumption: