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perma model

Globalnet Sp. z o.o.

Created on June 4, 2020

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Transcript

THE 5 INGREDIENTS OF WELLBEING are known as PERMA.

RELATIONSHIPS

ACCOMPLISHMENT

ENGAGEMENT

POSITIVE EMOTIONS

MEANING

These elements can help people reach a life of fulfilment, happiness and meaning. Seligman, M. (2011). Flourish: A visionary new understanding of Happiness and Well-being. New York, Atria Paperback.