Emotions and feelings

Scooby doo

body feelings and emotions

Our body needs to be healthy. So, it is principal to have a good diet, to do sport regularly and drink enough water to dehydrate yourself.

Don´t do this!

Are emotions important in our health?

They form part of us and they contribute to our wealth. They help us to work with other people.

How many emotions do you have? Can we help you ?

First we´re going to meet our friend, Mark

Some important emotions are...

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Happiness

Fear

Nervousness

sadness

Embarrassment

Surprise

Anger

Human body is so complex that it is difficult to understand all the emotions that we can feel.

Emotions help us to communicate what we feel and be ok in everyday life situations.

The brain: organ that plays an important role in emotions. It creates them.

Neurotransmitters send signals to the brain and it recognizes the objects and situations.

And the brain gives this situation an emotional value and guides the body.

Many people feel emotions in parts of their bodies. Stress in the neck, happiness in the chest or anxiety in the stomach

Can we control emotions? Are negative emotions bad for our health?

Yes! They are bad for our health. Negative attitudes and feelings can create stress and damage our immune system.

Scoobby, I´m feeling scared!

How can I express This emotion?

Be aware of your emotions. Express your feelings. Think before you act. Take care of you physical health. Connect with others.

How can I be happy?

Do exercise sleep more spend time with friends and family go outside more help others practice the smile, think better. it reduces pain

Now you know...

that emotions are part of our body and health.

We need to take care of all aspects of our body, including our emotions.

say ...

Today it´s gonna be a good day!

Are you sure?

Repeat again