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C.D. Judo Leganés kyū de verde a marrón

clubjudopozuelo

Created on April 27, 2020

Kyu amarillo

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Transcript

C.D.E. Judo Leganés

Programa de kyū de verde a marrón

COMENZAR

Cinturón verde

Sasae Tsuri Komi Ashi

Kata Juji Jime

Salidas de Kesa Gatame

Ude Hishigi Juji Gatame

Hane Goshi

Yaku Soku Geiko

Continuar

Cinturón verde y azul

Ude Garami

Utsuri Goshi

O Soto Otoshi

Okuri Ashi Barai

Kuzure Yoko Siho Gatame

Kakari geiko

CONTINUAR

Cinturón AZUL

Tsuri Komi Goshi

Kata Guruma

Okuri Eri Jime

Sode Tsuri Komi Goshi

Uchikomi y nagekomi

Ude Gatame

Continuar

Cinturón azul y marrón

Ko uchi gari

Ko Soto Gari

Makura Kesa Gatame

Hadaka Jime

Chikara no ôyô

ko Soto Gake

Continuar

Cinturón marrón

Ashi Guruma

Kata Ha Jime

Uki Otoshi

Hiza Gatame

Waki Gatame

Nage no Kata

Continuar

Próximamente el programa para 1º dan