PE BOARD GAME

The PE active board game

RULES:Choose your game token. Click on the dice to make it start and stop. Move your token to the corresponding box and click on the box to see the activity. If you succeed, stay in the box, if you fail return 1 box..If you get a 6, roll the dice again. The first one that gets to the finish line is the winner!

By: Saskia Baas

finish

PLAYERS:

DO 20 STAR JUMPS IN LESS THAN 30 SECONDS.

Set up a zig-zag circuit in the hallway or living room with five objects. You have 1 minute to set it up and to complete the circuit without touching any object.

Put three chairs in a row. Now crawl UNDERNEATH like snake without touching thE CHAIRS.

bALANCE ON 1 leg during 30 seconds.

You´ve got 20 seconds to touch 3 black objects. Clothes don´t count.

you need a rest? i don´t think so! run on the spot for 1 minute.

DO 20 STAR JUMPS IN LESS THAN 30 SECONDS.

YOU´VE GOT 60 SECONDS TO GO TO YOUR BEDROOM TO GET A BLACK SOCK AND GO TO THE BATHROOM TO GET YOUR TOOTHPASTE.

DO THE PLANK FOR 30 SECONDS. IF YOUR OLDER THAN 15 YOU NEED TO HOLD IT FOR 60 SECONDS.

One of the players, you choose, must say a letter. You have 20 seconds to touch an object that starts with that letter.

DO THE SOCK BALANCE CHALLEGE:

DO 2O MOUTAIN CLIMBERS.

DO THE STAR JUMP CHALLENGE:

Choose a person from the rest of the players. This player has to represent three animals with gestures. You have 1 minute to guess them.

DANCE THE MACARENA WITH ANOTHER PLAYER:

DO THE WALL SIT FOR 1 MINUTE.

DO THE SPEED BOUNCE CHALLEGE:

DO THE SOCK BALANCE CHALLENGE:

JUMP AS FAR AS YOU CAN. 5 TIMES!

DO THIS DANCE:

DO 25 MOUTAIN CLIMBERS.

DO A FORWARD ROLL.

RUN ON THE SPOT FOR 1 MINUTE.

SQUATS! FOLLOW THE INSTRUCTIONS FROM THE VIDEO:

YOU´VE GOT 60 SECONDS TO GO TO YOUR BEDROOM TO GET A PAIR OF SOCK AND GO TO THE KITCHEN TO GET A SPOON. TIME STARTS IN 3, 2, 1, GO!!

DO THE SOCK BALANCE CHALLENGE:

SQUATS! FOLLOW THE INSTRUCTIONS FROM THE VIDEO:

PUT THREE CHAIRS IN A ROW. NOW CRAWL UNDERNEATH LIKE SNAKE WITHOUT TOUCHING THE CHAIRS.

DO THE TOILET ROLL CHALLENGE:

ARE YOU TIRED? OF COURSE NOT! BALANCE ON YOUR LEFT LEG FOR 30 SECONDS + BALANCE ON YOUR RIGHT LEG FOR 30 SECONDS.

MORE STAR JUMPS? YESSSSSS GOOD LUCK!

YOU´VE GOT 60 SECONDS TO GO TO YOUR BEDROOM TO GET YOUR PILLOW AND GO TO THE BATHROOM TO GET YOUR TOOTHBRUSH.

LET´S DANCE!

DO THE PLANK FOR 30 SECONDS. IF YOUR OLDER THAN 15 YOU NEED TO HOLD IT FOR 1 MINUTE.

DO THE WALL SIT FOR 30 SECONDS + 10 BURPEES.

DO THE WALL SIT FOR 1 MINUTE.

RUN ON THE SPOT FOR 1 MINUTE.

DO THE SPEED BOUNCE CHALLENGE:

DO A HANDSTAND. IF YOU CAN´T DO IT, RUN ON THE SPOT FOR 60 SECONDS.

DO A FORWARD ROLL.

DO THE CLOTHES PEGS CHALLENGE:

DO THIS DANCE:

You´ve got 20 seconds to touch 3 white objects. Clothes don´t count.

DO THE TOWER CHALLENGE:

DO THE CLOTHES PEGS CHALLENGE:

DO THE PLANK FOR 30 SECONDS. IF YOUR OLDER THAN 15 YOU NEED TO HOLD IT FOR 1 MINUTE.

DO THE SPEED BOUNCE CHALLENGE:

DO THIS DANCE:

DO THE WALL SIT FOR 1 MINUTE.

DO THE WALL SIT FOR 30 SECONDS.

NEARLY! HAVE YOU BEEN WORKING OUT ENOUGH? NOT YET! COMPLETE THE FOLLOWING LIST: - 10 BURPEES - 20 MOUNTAIN CLIMBERS- 30 STAR JUMPS

DO A HANDSTAND. IF YOU CAN´T, YOU MUST RUN ON THE SPOT FOR 60 SECONDS.

DO 20 STAR JUMPS IN LESS THAN 30 SECONDS.

MOVE 2 BOXES BACK. TELL ANOTHER PLAYER TO DO 10 SQUATS:

DO 50 STAR JUMPS.

RUN ON THE SPOT FOR 1 MINUTE.

TRY TO BREAK MY HIGHSCORE:

DO THE TOWER CHALLENGE:

TOILET PAPER CHALLENGE:

Put an object on your head. You must WALK TO THE KITCHEN AND COME BACK without DROPPING IT ON THE FLOOR.

YOU ARE NEARLY THERE! COMPLETE THESE EXERCISES IN 60 SECONDS. -10 SQUATS: - 10 MOUNTAIN CLIMBERS: - 10 PUSH UPS: