healty habits

HEALTHY HABITS

Teen Titans Go! | Healthy Habits

B.Benefits of healty habits -Controls weight -Improves mood - Combats diseases -Boosts energy -Improves longevity

.A.What are the healty habits?-Eating Healthy And Well -Outdoor Activities -Sleeping On Time -Be positive -Washing Hands Before nd After Meals -Breakfast-The Most Important Meal Of The Day -Good Reading Habits -Bathing -Spending Time With The Family -No Aerated Or Carbonated Drinks -Brushing Teeth Twice A Day -Tidying Up the Room -Following The Vaccination Schedule - Restricting The Screen Time

INDEX

SOME HEALTHY HABITS THAT WE HAVE TO DO

A.What are the healty habits?

Good food

Healthy person

Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.

1. Eating Healthy And Well:

Good food

Healthy person

Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.

1. Eating Healthy And Well:

Along with a good diet, it is very important for a kid to be physically active. Prompt your kid to spend more time in outdoor activities, such as running, cycling, playing in the park with the friends etc. Physical activities energize the child and keep them happy and motivated

2. Outdoor Activities:

Adequate amount of sleep and rest is important to regain and replenish the energy levels in a child’s body. Good sleep helps the child feel rejuvenated and fresh for the day. Set up a sleeping routine for your child and adhere to it. Irregular sleeping hours can make your child irritable and erratic

3.Sleeping On Time:

The smile: The smile avoids problems and opens many doors. Confidence in yourself: everything will depend on how much self-esteem you have, always thinking, if I can, it’s not difficult. Decrease the number of times it says “No”: it is important to give a change and eliminate the “NO” to include a “YES”, in this way the change will be observed. See problems in a solution, because everything exists

4.Be positive:

It is very important to use soap and the correct technique of washing hands. Washing hands keeps the germs and infections at bay.

5.Washing Hands Before and After Meals

6.Breakfast-The Most Important Meal Of The Day:

Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

7.Good Reading Habits

Reading habit is very good for every child. Reading not only helps in grasping a language better but a child learns to become more imaginative and creative.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

8.Bathing

It is important to bathe on a daily basis and also after an active session of outdoor activities.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

9. Spending Time With The Family

Spending time with the family is very important for a growing child. Dinner time is the ideal time for a family to bond together.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

10. No Aerated Or Carbonated Drinks

Kids can easily become addicted to aerated or carbonated drinks which are extremely harmful in the growing years. The high levels of sugar and caffeine may have adverse effects . Refrain from giving such drinks to young children and introduce them to healthy drinking options such as fresh fruit juices, milkshakes or smoothies.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

11. Brushing Teeth Twice A Day

Good oral hygiene cannot be overstated as teeth are vulnerable to cavities. Kids usually dislike brushing,

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

12. Tidying Up the Room.

Is very important to put the toys and other belongings back in their place and be organized.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

13. Following The Vaccination Schedule

Giving right vaccine at the right time will save your child against many serious ailments. It is also recommended to keep the vaccination record handy and carry it along for all the visits to the doctor.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

14. Restricting The Screen Time.

Children love to sit in front of a television and watch their favourite shows. It is good to watch a cartoon or a movie, but it is very important to make a note of the time your child is spending in front of a T.V.And remember don`t play videogames too mutch

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

B.What would happen if we did not have healthy habits?

THE BENEFITS OF HEALTHY HABITS.

1. Controls weight.

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

2. Improves mood

Doing right by your body pays off for your mind as well. Another healthy habit that leads to better mental health is making social connections.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

3. Combats diseases

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. Regular physical activity and proper diet can also prevent or help you manage a wide range of health problems, including: • metabolic syndrome • diabetes • depression • certain types of cancer • arthritis

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

4. Boosts energy

When you eat a balanced diet your body receives the fuel it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

5. Improves longevity

When you practice healthy habits, you boost your chances of a longer life.

Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.e

BY PABLO 4A 1-4-20 20

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