Science Proyect unit 3
Healthy eating
By Jimena
Fruits and vegetables
Vitamins and minerals
Beef, fish, poultry, eggs, milk, cheese
Proteins
Food groups
Vitamins and mineral are essential to be healthy and prevent illnes.
Help us grow and contain essential mineral like calcium that make our bones strongs
Pasta, bread, rice, cereals, beans and peas.
Oils, butter, avocado, nuts, sausages
Heathy fats like avocado and nut care our heart. Unhealthy like sausages and fries make us overweight.
Give us energy to move, dance, do sports and learn
Fats
Carbohydrates
Water
more
limit
Fruit, vegetables, cereals, beans, peas, nuts and olive oil
Sweets, pizza, fries, bacon, sodas and processed food
Poultry, seafood, eggs and dairy
Butter and meat
less
Healthy eating triangle
Healthy eating messages
CLICK the numbers
Healthy eating TRIVIAL
Choose a color and CLICK to answer a question
FRUITS
VEGETABLES
PROTEIN
MOVE
FATS
CARBOHYDRATES
Are the dairy protein foods?
YES, milk and cheese are protein foods.
Should we eat processed foods, pastries an white bread every day?
NO, we should to eat wholemeal bread and cereals.
Is avocado a...?
Healthy fat.
Should we eat more vegetables or more fish?
We should eat more vegetables.
What essential element do fruits have?
Fruits have mineral and vitamins.
How long should we move every day?
At least, one hour a day.
Healthy eating triangle
Jimena Navarrete Pulgar
Created on March 17, 2020
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Transcript
Science Proyect unit 3
Healthy eating
By Jimena
Fruits and vegetables
Vitamins and minerals
Beef, fish, poultry, eggs, milk, cheese
Proteins
Food groups
Vitamins and mineral are essential to be healthy and prevent illnes.
Help us grow and contain essential mineral like calcium that make our bones strongs
Pasta, bread, rice, cereals, beans and peas.
Oils, butter, avocado, nuts, sausages
Heathy fats like avocado and nut care our heart. Unhealthy like sausages and fries make us overweight.
Give us energy to move, dance, do sports and learn
Fats
Carbohydrates
Water
more
limit
Fruit, vegetables, cereals, beans, peas, nuts and olive oil
Sweets, pizza, fries, bacon, sodas and processed food
Poultry, seafood, eggs and dairy
Butter and meat
less
Healthy eating triangle
Healthy eating messages
CLICK the numbers
Healthy eating TRIVIAL
Choose a color and CLICK to answer a question
FRUITS
VEGETABLES
PROTEIN
MOVE
FATS
CARBOHYDRATES
Are the dairy protein foods?
YES, milk and cheese are protein foods.
Should we eat processed foods, pastries an white bread every day?
NO, we should to eat wholemeal bread and cereals.
Is avocado a...?
Healthy fat.
Should we eat more vegetables or more fish?
We should eat more vegetables.
What essential element do fruits have?
Fruits have mineral and vitamins.
How long should we move every day?
At least, one hour a day.