Healthy life habits...
Japan, Okinawa
The land of immortals
Japan´s secret to longer lives
Last year, the number of people 90 years old and above in Japan hit the 2 million mark..
Ranking for life expectancy in 2040
Japan85,7
Singapore85,4
Portugal84,5
Spain85,8
Switzerland85,2
How Japanese Eating Habits Keep Them Slim and Healthy
1. Breakfast like a king 2. Rice as their number one source of carbohifrate 3. Having a balanced diet 4. Prefer fresh ingredients 5. Traditional cooking methods 6. Barely eat dessert or sweets 7. Helathy culture of eating
https://eu.usatoday.com/story/news/2018/07/27/life-expectancies-2018-japan-switzerland-spain/848675002/https://www.elmundo.es/ciencia-y-salud/ciencia/2018/10/16/5bc6121a46163f40888b457a.html https://jpassport.asia/media/151-how-japanese-eating-habits-keep-them-slim-and-healthy
JAPANESE LIFE
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Healthy life habits...
Japan, Okinawa
The land of immortals
Japan´s secret to longer lives
Last year, the number of people 90 years old and above in Japan hit the 2 million mark..
Ranking for life expectancy in 2040
Japan85,7
Singapore85,4
Portugal84,5
Spain85,8
Switzerland85,2
How Japanese Eating Habits Keep Them Slim and Healthy
1. Breakfast like a king 2. Rice as their number one source of carbohifrate 3. Having a balanced diet 4. Prefer fresh ingredients 5. Traditional cooking methods 6. Barely eat dessert or sweets 7. Helathy culture of eating
https://eu.usatoday.com/story/news/2018/07/27/life-expectancies-2018-japan-switzerland-spain/848675002/https://www.elmundo.es/ciencia-y-salud/ciencia/2018/10/16/5bc6121a46163f40888b457a.html https://jpassport.asia/media/151-how-japanese-eating-habits-keep-them-slim-and-healthy