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Strength Session 1st Bachelor

Fernando Martinez

Created on October 25, 2018

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Transcript

HOW TO MAKE IT

BEGINNERS

1. SQUATS

AVANCED

STRENGTH WORKOUT DESIGN

  1. Squats
  2. Lunges
  3. Jumps Skips and Leaps
  4. Burpees

4. BUTTOCK AND LEGS

5 EXERCISE GROUPS

2. PULLS

  1. Bar suspensions
  2. Bar Tractions
  3. Pull Ups .

SELF-LOADING AND LIGHT WEIGHTS

  1. Deadlifting
  2. Steps Ups

5. PUSHES

3. CORE

ACCESS THE QUESTIONNAIRE TO INDICATE HOW YOU WOULD PREPARE YOUR WORKOUT

  1. Planks
  2. Climbers
  3. Curl-Ups
  4. Supermans
  1. Pull Ups

PREPARE YOUR STRENGTH WORKOUT