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#mypt
Raúl Martínez
Created on November 2, 2016
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Transcript
How to be my personal trainer - #mypt
HOW ARE WE GOING TO DO IT?
HELP RESOURCES
CHALLENGE
MAKE GROUPS OF 3 or 4 PEOPLE with similar physical condition partners
ASSESS YOUR FITNESS (FORM) doing the fitness evaluations
challenge explanatory video #mypt
Are we able to be our own personal trainers?
Notes
Exercise examples
INVENTED OR LOOKING FOR 24 BODY EXERCISES with or without material that will help you develop all BPAs
WITH THESE EXCERSICES, DESIGN 12 TRAININGS3-4 of them you will do in class and the rest in your free time
Draw the human figure
Heart rate (Karvonen)
How are we going to assess?
DON`T HESITATE TO ASK ANY QUESTIONS YOU HAVE
Here you can see RÚBRICA DE EVALUACIÓN
raulmartinez2ef.wixsite.com/blog